✨ SUPPLEMENTS I ACTUALLY STICK TO ✨ I’ve tried it all—multis, powders, gummies, moon dust... but these are the ones I keep coming back to. This is my full list of wellness staples: for energy, clear skin, better sleep, fewer cramps, less stress, and ...
Sections
6
daily essentials
beauty from within
stress/mood
sleep support
fitness/gut health
female wellness
daily essentials
These are the non-negotiables—the vitamins and minerals I take consistently to support my overall health. Think of this section as the foundation of my wellness routine: simple, effective, and easy to stick to.
multi-vitamin for daily use
Ritual Multivitamin for Women
for immune and bone support
Smarter Nutrition Vegan D3 5000 IU + K2 1100 mcg
helps with bloating, and moving things along
MagO7 - Natural Colon Cleanse & Detox
for brain and heart health
Ritual Omega 3 Vegan DHA & EPA Fatty Acids
fish oil supplement
Nature's Bounty Fish Oil Omega 3 Supplements
probiotics for men and woman
Ritual Synbiotic+ 3-in-1 Gut Health Supplement
end all, be all multi
MaryRuth's Liquid Morning Multivitamin
daily electrolyte for hydration
Ultima Replenisher Daily Electrolyte Powder
beauty from within
Glowing skin, strong nails, and healthy hair all start with what you feed your body. These beauty-focused supplements are the quiet heroes behind my glow-up—and they're especially helpful during hormonal shifts or high-stress weeks.
unflavored so you can add it to any drink
Sports Research Collagen Peptides for Women & Men
for thick hair, long nails, and healthy skin
Lemme Glow
skin & wrinkle support
Ritual HyaCera Skin Supplement Wrinkle Support
skin, nail and hair support as well as collagen production
Eidon Ionic Minerals Liquid Silica Supplement
bamboo extract supports your overall health
Nutricost Bamboo Extract
for growth and immune function
THORNE Zinc
stress/mood
Life gets busy. These are the natural supports I use when I want to feel more calm, balanced, and emotionally steady. They help me regulate stress, stay grounded, and support my cycle without relying on harsh fixes.
for a healthy cortisol response and calming feeling
Ritual Stress Relief Supplement
healthy stress response, calming vibes
THORNE Theanine
adaptogen mocktail for the girlies leaving their drinking era
Trip Mindful Blend, Lightly Sparkling Adaptogen
targets hormonal breakouts, bloating and cramping
O Positiv FLO PMS Vitamins
b complex for hormonal support
THORNE Basic B-Complex
super calm, easy to incorporate by adding to your water
Nello Supercalm Powdered Drink Mix
sleep support
Sleep is where the real healing happens. These are the gentle, non-habit-forming products I reach for when I need help winding down and getting quality rest—without the next-day grogginess.
the best way to get some good sleep
Ritual Sleep BioSeries™ Melatonin Sleep Aid
muscle relaxtion and sleep aide
OLLY Relaxing Magnesium Gummies
take the edge off with this stress relief
OLLY Goodbye Stress Gummy
cozy chamomile tea before bed is the best
Bigelow Tea Cozy Chamomile Herbal Tea
these gummies are great to aid in sleep
WonderSleep Mushroom Gummies
great supplement for sleep that is deep and rejuvenating
Lemme Sleep Gummies
fitness/gut health
Whether it’s for better workouts, more energy, or fewer bloated days, these are my go-tos for keeping my body fueled and functioning. They’re practical, clean, and genuinely make a difference in how I feel.
hydration packets
Feel Goods Hydration Hero 1,000mg Electrolytes
hydration packets that I enjoy
THORNE Daily Electrolytes Zero Sugar
pea plant based protein powder
Ritual Vegan Protein Powder 20g BCAA
great for muscle recovery
CYMBIOTIKA Creatine+ Amino Energy
digestive enzymes before meals
Nbpure Vegan Digestive Enzyme Complex
greens with a refreshing minty taste
THORNE Daily Greens Plus - Matcha & Spirulina
female wellness
These are supplements I’ve found especially helpful for hormone support, PMS, post-birth control balance, and overall female health. I always recommend doing your own research—but this is where I started.
