I’ve dealt with awful anxiety for years now and these are some products I recommend to help ease symptoms or prevent them completely!
I sleep with a weighted blanket every night. I don’t love physical touch so it feels like a warm hug!
Weighted Blankets in Blankets(1000+)
It’s not just for sleep! If I’m feeling anxious I will sip on some of this.
Sleepytime Tea in Tea(287)
Most of us are deficient in magnesium which is a key mineral our body needs to feel calm. I take this daily. Make sure it’s glycinate for the best benefits!
Magnesium Glycinate 200-400mg Capsules & Gummies | Muscle Support
Sour candy is a great distraction when your mind is filled with spiraling thoughts. I keep these on hand at all times!
WARHEADS products at Target
Your mental health is directly related to your gut health! Take these daily to help with this.
Probiotics
This supplement has amazing benefits including helping with depression and anxiety!
Ashwagandha : Herbal Supplements
Taking a nice hot bath in epsom salts can help relax your mind and body when you’re feeling tense!
Epsom Salts
The smell of lavender can really help ease some symptoms of anxiety including nausea!
Lavender Oil | Essential Oil & Body Oils for Relaxation
I love this drink mix! The flavors are good and the ingredients even better for combatting anxiety before it even starts!
Nello Supercalm Calming Drink Mixes - Various Flavors & Sizes
