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Weight loss essentials
7 items
By
Kaylee Gates
These are some of my favorite food items and swaps for weight loss from Walmart.
3
With higher protein and a TON of fiber, these are going to leave you feeling fuller longer! They’re always in my pantry.
Mission Tortilla Carb Balance(94)
High protein, no fat, so many things you can do with it. What’s not to love?
Great Value 0% Milkfat Small Curd Fat Free Cottage Cheese, 24 oz
If you’re sensitive to lactose like me, this is a game changer. What’s even better is that it has more protein than traditional milk.
fairlife Lactose Free Fat Free Ultra Filtered Milk, 52 fl oz
If you’re a cream cheese lover any of the flavors of laughing cow are a great lower calorie alternative!
Laughing Cow Cheese in Cheese(12)
I HATE fat free shredded cheese. It tastes awful and doesn’t melt very well. So this reduced fat cheese is my go to!
Great Value Finely Shredded Reduced Fat Fiesta Cheese Blend, 7 oz
If you like Greek yogurt you should definitely try this brand! 0 sugar, 0 fat, and high protein. I like to sprinkle a little granola in mine.
Oikos Triple Zero 15g Protein, 0g Added Sugar, Fat Free Mixed Berry Greek ...
My absolute favorite jerky snack that has clean ingredients! A great way to sneak in some extra protein.
Chomps
