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Vitamins and Supplements That Actually Work
21
items As someone who’s chronically ill, and my body is literally working against me- I’ve had to rely on doing things the natural way more than most. After trying what feels like everything, this list is only the vitamins and supplements that actually make...
Sections
5
Hair and Skin Health
Energy
Sleep & Pain & Stress Relief
Immune & Gut Health
Sexual and Urinary Health
Hair and Skin Health
Because of my illness, I’ve always had super acne-prone skin, and this is one of the only supplements that’s helped. It works from the inside out to calm breakouts and support clearer skin. If you struggle with stubborn acne too, I definitely recomme...
Clear Skin Supplement
I started taking Olly Skin Gummies when my skin needed extra support, and they’ve actually made a difference in keeping it clearer and brighter. They’re packed with nutrients like collagen, (which my body lacks) hyaluronic acid, and sea buckthorn to ...
Glowing Skin
With my acne-prone skin, hydration and collagen support make a big difference, and Imarais Glow Gummies have helped me with both. They’re vegan, sugar-free, and packed with nutrients that keep my skin looking clearer, smoother, and more radiant. Plus...
Imarais Beauty Glow Skincare Gummies for Hydration, Collagen Boosting - Vegan and Sugar-Free - 30ct
COMPLETELY HONEST REVIEW: I am not a fan of MONDAY’s shampoo and conditioner, but their gummies are AMAZING AND WORK WONDERS. Not only have I noticed over an inch of hair growth in 2 weeks of taking them, but my eyelashes are super long and thick. An...
MONDAY Hair Gummies | Sleek Hold Hairspray
Okay, I have to tell you about this Nutrafol Women’s Vegan Hair Growth Supplement—it’s my new favorite! 😍 This isn’t just any hair supplement; it’s a plant-based, clinically tested formula designed for women aged 18–44 experiencing hair thinning. Wi...
Women's Vegan
I have EDS and POTS, which means my body struggles to produce collagen on its own, and BioSil Liquid Drops have been a real help. The ch-OSA complex supports collagen production from the inside out, helping my skin, nails, and joints feel stronger an...
Biosil Collagen Generator Drops
Energy
As someone with chronic illness, I’ve found Goli ACV Gummies to be a gentle way to support digestion and energy without the harsh acidity of liquid vinegar. They’re made with real apple cider vinegar powder, beetroot, pomegranate, and vitamin B12, of...
Goli Nutrition Apple Cider Vinegar Vegan Gummies - 60ct
Living with chronic illness, I often struggle with fatigue and brain fog- being my biggest symptoms, but HUM Nutrition Uber Energy has been a game-changer for giving my body the natural energy it needs. It combines adaptogens like ashwagandha, eleuth...
Uber Energy
If you're looking for a natural energy boost without the jitters, The Good Patch B12 Awake Patch is a game-changer. Infused with 15mg of caffeine, green tea extract, and vitamin B12, this plant-powered patch delivers a steady release of energy over 8...
The Good Patch B12 Awake Plant-Based Vegan Wellness Patch - 4ct
Sleep & Pain & Stress Relief
Living with chronic illness means I often struggle with sleep—either I sleep all the time or not at all—but Goli’s Extra Strength Sleep Gummies have helped me find a better rhythm and regulate my sleep. Each gummy contains 10mg of melatonin, lemon ba...
Goli Nutrition Extra Strength Dreamy Vegan Sleep Vitamin Gummies - 50ct
Living with chronic illness, I often experience muscle cramps and tension, and these Goli Magnesium Gummies have been a helpful addition to my routine. Each gummy contains 260mg of magnesium and vitamin D2, supporting muscle relaxation, bone health, ...
Goli Nutrition Magnesium Sugar Free Dietary Supplement Vegan Gummies - 60ct
I loved Goli Ashwagandha Gummies for stress relief and better sleep, but since i already have very low blood pressure, I had to stop taking them because they do lower it. I still wanted to put these as a recommendation because If you have higher bloo...
Goli Nutrition Ashwagandha Vegan Gummies - 60ct
Immune & Gut Health
As someone with chronic illness, gut health is a constant challenge, but these Goli gummies have been a helpful addition to my routine. They combine prebiotics, probiotics, and postbiotics to support digestion and immune function—without any sugar or...
Goli Nutrition Pre + Post + Probiotics Vegan Gummies - 60ct
As someone with chronic illness, gut health is a constant challenge, but Seed DS-01 Daily Synbiotic has been a game-changer. Formulated with 24 probiotic strains and a non-fermenting prebiotic, it supports digestion, immune function, and even skin he...
Seed Daily Synbiotic Probiotic Capsules - 60ct
FullWell Fertility Iron Bump has been a game-changer for supporting healthy iron levels. It contains 25mg of ferrous bisglycinate, a gentle form of iron, paired with vitamin C from acerola fruit extract to enhance absorption. I stand by their product...
Iron Bump
Sexual and Urinary Health
With chronic illness, stress and hormonal shifts can make my sexual health and overall health flare up, and Mello Flow has been surprisingly helpful. It’s a natural supplement that supports hormonal balance, reduces PMS symptoms, and promotes calmer ...
Mello Flo
If your libido’s been on pause like mine was, this stuff helped me ease back into it—not in a “miracle cure” way, but one sip at a time. The natural herbs calm me down, improve circulation, and let me feel wet more easily. Totally worth keeping in ro...
Libido MixHers
As someone with chronic illness, I’ve struggled with PH balance, but O Positiv URO Vaginal Probiotic has been a game-changer. It contains 4 Lactobacillus strains and XOS prebiotics to support vaginal health, healthy odor, and help restore your overal...
Vaginal Probiotics for Vaginal Health | URO Probiotics | O Positiv
As someone with chronic illness, I’ve struggled with vaginal dryness and low libido, but O Positiv URO Vaginal Moisture & Mood Capsules have been a game-changer. Formulated with KSM-66® Ashwagandha, Ginkgo Biloba, GABA, and Mucuna pruriens, these...
URO - Vaginal Moisture & Mood Capsules
As someone with chronic illness, I’ve struggled with urinary urgency and frequency, but O Positiv URO Bladder Control Capsules have been a game-changer. Formulated with pumpkin seed extract, soy germ extract, and saw palmetto, these capsules support ...
URO - Bladder Control Capsule
If you're looking for a convenient way to support urinary tract health, AZO Cranberry Gummies are a tasty option. Made with Pacran®, a super-concentrated whole fruit cranberry powder, these gummies help cleanse and protect the urinary tract. With jus...
AZO Cranberry Urinary Tract Health Gummies Supplement, Helps Cleanse & Protect for Reduced UTIs, Berrylicious Flavor, 40 Count