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My Must-Have Fitness Favorites | Gear, Equipment, Apps & More 💪
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items From gym staples to recovery tools and everything in between, this list includes my go-to fitness essentials that actually work — no gimmicks, no fluff. Whether you’re lifting, running, recovering, or just getting started, these are the products, pro...
Sections
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Workout Gear I Swear By 🏃🏼♀️
At-Home Equipment That’s Worth It 🏋️♀️
Fitness Apps & Programs I Use 🧘♀️
Supplements & Recovery Tools 🥤💊
Fitness Tech That Helps Me Stay on Track ⌚️
Workout Gear I Swear By 🏃🏼♀️
From supportive sports bras to moisture-wicking leggings and everything in between — these are the pieces that hold up through sweat, squats, and sprint sessions. Style meets function, and comfort isn’t up for debate.
This tank top is a staple in my workout wardrobe. The AIRism fabric wicks away moisture and dries quickly, keeping you comfortable during intense workouts. Its sleek design makes it versatile for both gym and casual wear.
AIRism Cotton Tank Top
These buttery-soft leggings are my go-to for yoga, strength training, and even lounging. The Nulu fabric offers a second-skin feel, and the high-rise waistband provides excellent support. Bonus: they now come with pockets!
lululemon Align™ High-Rise Leggings
These are the budget-friendly workout shorts I keep reaching for. The high-rise waistband stays put during sprints and squats, and the lightweight PowerSoft fabric feels smooth, breathable, and surprisingly luxe for the price. Bonus: they have pocket...
Old Navy High-Waisted PowerSoft Running Shorts
Lightweight and breathable, this sports bra offers gentle support, making it perfect for low-impact workouts. The adjustable straps ensure a customizable fit, and the Dri-FIT technology keeps you dry throughout your session.
Womens Nike Indy Sports Bras
Designed for high-impact activities, the Nike Swoosh Sports Bra offers maximum support. Its compressive fit minimizes bounce, making it ideal for intense workouts. The breathable fabric ensures comfort throughout your session. 
Nike Swoosh High Support Women's Non-Padded Adjustable Sports Bra
Engineered for serious lifters, the Nike Romaleos 4 provides a stable foundation with a rigid midsole and elevated heel. Dual straps secure your foot, enhancing power transfer during heavy lifts. These shoes are a go-to for Olympic weightlifting and ...
Nike Romaleos 4 - Weightlifting Shoes
Lightweight, responsive, and seriously stylish — the On Cloud X is my go-to for everything from treadmill runs to casual wear. The CloudTec® cushioning gives you that soft landing with a springy push-off, and the design is sleek enough to wear beyond...
On Cloud X - Running Shoes
Reliable, cushioned, and runner-approved — the Ghost 15 offers a smooth, stable ride that’s perfect for long runs or high-mileage weeks. I especially love how the DNA LOFT cushioning absorbs impact without feeling heavy. These are my “no excuses” sho...
Brooks Ghost 15 - Women's Running Shoes
Keep sweat and hair out of your face with the Nike Swoosh Headband. Made from absorbent, stretchy fabric, it stays in place during vigorous workouts. The classic design and variety of colors make it both functional and stylish.
Nike Swoosh Headband
Protecting your skin during outdoor workouts is crucial. This lightweight, water-resistant sunscreen absorbs quickly and doesn’t leave a greasy residue, making it perfect for active days.
Supergoop! PLAY Everyday Lotion SPF 50 Sunscreen
My go-to for strength days, HIIT workouts, and anything in between. The Nano X4 has a stable heel and flexible forefoot, making it ideal for squats, box jumps, and short sprints. I love the breathable upper and added support through the midsole — it’...
Women's Nano X4 Training Shoes
At-Home Equipment That’s Worth It 🏋️♀️
If you’re building a home gym (or a corner of your living room that doubles as one), these are the items that actually make a difference. No space-hogging gimmicks — just gear I’ve used, loved, and seen results with.
These stylish weights add a subtle resistance to your workouts, enhancing the intensity without being cumbersome. They’re perfect for walks, yoga, or pilates sessions.
Bala Bangles
This set includes three pairs of dumbbells (3, 5, and 8 lbs) with a convenient storage rack. The neoprene coating ensures a secure grip, making them ideal for various strength training exercises.
neoprene weight set
Add intensity to your workouts with this adjustable weighted vest. Perfect for bodyweight exercises, walking, or stair workouts, it helps build strength and endurance. The snug fit ensures comfort and stability during movement.
Fitness Gear Adjustable Weighted Vest
This portable steam sauna offers a spa-like experience at home without the hefty price tag. It heats up to 165°F in about 10 minutes, helping to relax muscles and promote recovery. Features include a phone holder, towel hooks, and a compact design th...
SAUNABOX SmartSteam Kit
Transform any space into a full-body workout zone with this suspension trainer. It attaches easily to doors or anchor points, allowing for a variety of exercises targeting strength, flexibility, and core stability. Compact and travel-friendly, it’s a...
TRX® STRONG SYSTEM - Commercial Partners
Stay on track with your cardio goals using this foldable treadmill. It features a 7-inch touchscreen, iFit compatibility for interactive workouts, and a cushioned deck to reduce impact. The compact design is perfect for home use, offering convenience...
Comment on Carbon T7
This is the jump rope I grab for high-intensity sessions at home. Lightweight but built to last, the ETHOS Speed Rope delivers smooth rotation and serious speed — ideal for conditioning, warmups, or mastering double-unders. The handles are comfortabl...
ETHOS Speed Rope 1.0
Fitness Apps & Programs I Use 🧘♀️
One of the best free fitness apps out there. From strength training to HIIT and yoga, this app has guided workouts for all levels — and it’s backed by top-tier athletes and coaches. I use it constantly when I want a solid, no-equipment session.
Nike Training Club App. Home Workouts.
An essential tool for tracking nutrition and exercise, MyFitnessPal helps me stay accountable to my fitness goals. Its extensive food database and integration with other apps make logging meals and workouts seamless.
MyFitnessPal
Supplements & Recovery Tools 🥤💊
Tastes like candy, works like magic. I take these after strength training to support muscle recovery. They include tart cherry and magnesium, and I genuinely feel less sore when I stay consistent with them.
Olly Muscle Recovery Sleep
An Epsom salt bath is my go-to for relieving muscle soreness. This affordable soak helps relax muscles and reduce inflammation after intense workouts.
Dr Teal's Pure Epsom Salt Muscle Recovery Soak
This compact percussion massager delivers deep muscle treatment, aiding in recovery and reducing tension. Its portable size makes it easy to use at home or on the go.
Theragun Mini 3rd Gen
This is a staple in my stack. Creatine supports strength, power, and muscle recovery — and Optimum Nutrition’s version is micronized, meaning it mixes easier with water or protein shakes. No added flavors or fillers, just pure, effective creatine.
Optimum Nutrition Micronized Creatine Powder
Clean energy, no crash. Alani Nu’s pre-workout gives me the right amount of focus and stamina for high-intensity workouts — plus the flavors are actually good (Cosmic Stardust is elite). It’s also formulated without harsh stimulants, which I really a...
Alani Nutrition Pre-Workout Energy Supplement Powder
Collagen may not be flashy, but it works. I use this daily to support joint health, hair strength, and skin recovery — especially on heavy lifting days. It dissolves into coffee or smoothies without changing the taste.
Vital Proteins Collagen Peptides Unflavored
This is my go-to intra-workout drink for staying fueled and focused. Xtend’s BCAA formula includes 7g of branched-chain amino acids plus electrolytes, which helps support muscle recovery and hydration during tough training sessions. I love how it mix...
Scivation XTEND Original BCAA Powder
Fitness Tech That Helps Me Stay on Track ⌚️
Tracks steps, heart rate, sleep, and even stress — all in a lightweight band that doesn’t scream “tech.” I love how it pushes me without overwhelming me. Great entry point into fitness wearables.
Fitbit Charge 6 Premium Fitness Tracker
These wireless earbuds provide excellent sound quality and a secure fit, making them perfect for high-intensity workouts. Their water-resistant design ensures durability during sweaty sessions.
JBL Reflect Flow Pro | Wireless Noise Cancelling Earbuds
The ŌURA Ring tracks way more than steps — it’s a sleek, lightweight ring that monitors sleep, recovery, heart rate variability (HRV), readiness, and even body temperature trends. I love that it doesn’t scream “fitness tech,” but still gives me super...
Oura Ring Gen3