I’m a “work out in the basement” girly and have been for 7+ years. I’ve tried a variety of workouts and equipment and these are my favorites! These are things I used daily/weekly on my fitness journey. I’m not the mom with a 6 pack or anything but I ...
Sections
5
Home Gym Equipment
Simple Supplements
Workout Fits
Healthy Girl Meal Prepping
Work out plans
Home Gym Equipment
These don’t slip or roll up in your legs. They also don’t rip your skin off.
Fabric Resistance Bands for Workout - Legs & Glute
I’ve had this for 7 years on my concrete floor in the basement and it’s held up well!
Home Gym EVA Puzzle Exercise Floor Mat
This definitely helps keep my workout area more organized and picked up.
5-Tier Dumbbell Rack Stand Only, Heavy Duty ...
You definitely need a few sets of dumb bells in a variety of weights depending on your fitness level. I have a range between 5lbs and 20lbs. Mine also don’t match at all, and that’s ok!
I like having this for some extra padding for the ground exercises.
Pink Yoga Mat Thick
I have this up in my home office for anytime I need a quick walk to break up my day.
REDLIRO Walking Pad Treadmill Under Desk, Portable Mini with Remote & Bluetooth
Simple Supplements
I’ve been using the pre workout for 7 years and it’s my favorite. I’ve tried others and always go back to this one. Taste good and just enough caffeine to get me going. Strawberry lemonade is my favorite flavor. I drink this every morning weather I’m...
Energize Pre-Workout Powder from Beachbody Performance | BODi by Beachbody
I really like this clear protein. It’s very sweet though!
Clear Protein Powder - Sour Candy Watermelon | CSE
This is my favorite flavor of the clear protein, not too sweet. Tastes like I should be sitting on a beach in the Caribbean.
Clear Protein Powder - Pineapple Passion | CSE
I’ve tried several fancy shaker cups over the years but I always go back to my blender bottle for mixing up pre-work out and protein shakes.
Blender Bottle
Workout Fits
These are the only work out headbands I wear.
Women's Workout Headbands
This is my favorite place for work out clothes. You sign up for a membership but set yourself a reminder to “skip” at the beginning of every month to avoid the monthly payment. If you forget, the monthly fee is a credit you can use for a purchase. Bu...
Fabletics
This is my most favorite Apple Watch band. It’s doesn’t feel so constricting in your wrist.
Thin Slim Silicone Sport Band for Apple Watch 38-49mm
I’ve been through a lot of hair ties and these are the ones I’m always rebuying. They last so long!
Goody Ouchless Hair Elastics, 10 Ct, Black
Healthy Girl Meal Prepping
She has the best cookbooks and work out plan! I own three of her workout plans and three cookbooks. Highly recommend them all and give her a follow on socials if you’re looking for a healthy girl lifestyle that’s sustainable.
Makayla Thomas Fitness
I’ve tried so many trendy water bottles and I always go back to the Owala.
Owala FreeSip Insulated Stainless Steel Bottle
I love to use the small ones for breakfast meal preps and the large ones for lunch.
UMEIED 10 Pack Leakproof Glass Food Containers
Work out plans
I love her workout plans! They have cute themes but are challenging! They include flow along videos for every workout!
