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Mental Health & Wellness ✨🩷
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items Anything and everything related to taking care of your mental health. From journals, books, fidget toys, essential oils, and more-you will find it here! I struggle with my mental health, so these are things that have helped me! *affiliate links*
Sections
5
Self-Care & Relaxtion
Sleep & Rest
Mindfulness & Productivity
Fitness & Movement
Emotional Wellness & Therapy Tools
Self-Care & Relaxtion
Bath soaks, skincare sets, essential oils, blankets, etc!
This is perfect for relaxation before bed or anytime! It’s 10 pounds of lavender magnesium bath soak and it comes with a lavender night cream too. For ten whole pounds this bag is very affordable and it comes with cream.
Magnesium Flakes 10 LBS + Lavender Cream
This is a Tree Hut after shave serum and it smells so good! There’s three different scents and this serum will keep your skin smooth. If I’m ever trying to make myself feel better, sometimes I’ll take an everything shower. It keeps me distracted and ...
Coco Colada After Shave Serum - Tree Hut | Ulta Beauty
This facial tool is great for reducing puffiness while cooling the skin. It also helps with tension in your face and I just think they’re fun to use! 😆
100% Jade Stone Soothing Facial Tool - Earth Therapeutics | Ulta Beauty
After I get done crying and/or calming down from an emotion, I like doing some self care. It helps soothe my face and just helps lift my mood. These are great because they’re gold, sparkly, and help brighten up your under eyes. They’re pretty and use...
60 ct Vitamin C Bright Eyes Hydro Gel Patches - DERMA E | Ulta Beauty
I like using these hydrogel eye patches after I’m done crying or if I’m trying to calm down. They’re sparkly and help depuff your under eyes—perfect for self care.
Wakey Wakey Under Eye Patches - Winky Lux | Ulta Beauty
Pour this into your bath for a soothing, calming, and relaxing time. They use natural ingredients, cruelty free, and it’s made in Texas! This is meant to relax your body and mind—it also smells so good.
Lemon, Vanilla Milk Bath No.05 - Milk + Honey | Ulta Beauty
I love Dr Teal’s lavender “sleep” products so much. It’s not only great for sleep but also just for relaxing and calming down. It’s also very affordable which I love!
Sleep Foaming Bath with Melatonin, Lavender & Chamomile Essential Oils - Dr Teal's | Ulta Beauty
I like taking baths to relax and this is one of my favorite things to add. This epsom salt has lavender essential oils making it perfect for relaxing your body and mind!
Dr Teal's Epsom Salt Magnesium Soak - Soothe & Sleep with Lavender - 3 lbs
This is a cupcake scented bath bomb that’s also shaped like a cupcake! It’s so cute and smells sooo good, I love this for a self care night.
Holler and Glow Cake It Easy Cupcake Shaped Scented Bath Bomb - 4.23oz
I love this lavender bath bomb for a self care, relaxation night. It’s not only fun but lavender is known to be a relaxing scent. I love it!
Beloved Lavender & Chamomile Bath Bomb 4oz
This is meant to be a gift, but I think it’s fun to just get it for yourself! This one is lavender, so it’s perfect for relaxation. If I’m ever feeling a lot of anxiety doing some self care is something I like to do to help.
Purple Lavender Spa Gift Basket for Women
Sleep & Rest
Eye masks, sound machines, pillowcases, pillow spray, etc!
This is a set of weighted sleep eye masks and they come in multiple colors—even pink! They’re weighted so it hugs your face and helps with relaxation.
Weighted Eye Mask for Sleeping 2 Pack
Mindfulness & Productivity
Planners, journals, phone lockbox, headphones, pens, etc!
Writing in a journal can be helpful in managing your mental health. It allows you to release emotions and get your thoughts into a physical place. This one is very affordable and comes in multiple colors. The pages are lined which is very nice for wr...
ZOTIA A5 Lined Spiral Journal - Purple
This journal comes in many colors, an inner pocket, lined pages, and a hardcover. The different colors available are so cute, I really like the purple. It’s also very affordable and has a spot for a pen!
Lined Journal Notebook, 240 Pages, A5, Black
This is a super unique, high quality journal and I love it! Journaling can be a helpful coping skill and having a cute journal can make all the difference! This has a leather cover, so I also just love the quality this journal has.
BEYONG Leather Journal Diary, Brown, 4"x5.7"
I thrive in structure, so having an hourly planner has been very helpful in keeping my life structured. This one is great because it also has gratitude prompts and a habit tracker!
Hourly Planner & Appointment Book - Green
This is an aromatherapy diffuser, you put essential oils in. This one has a sleek design, yet looks super cool and even changes color. I like using lavender essential oil for calming vibes.🫶🏻
HDY Flame Aromatherapy Humidifier, 150ml
Fitness & Movement
Yoga mats, foam rollers, massagers, walking pads, etc!
Yoga can be a great way to get moving and to relax. Yoga is about moving your body and balancing your breath, which is perfect for your mental health. If you like to go somewhere for yoga this is your ideal yoga mat bag! It not only fits a yoga mat, ...
Gonex Full-Zip Yoga Mat Bag with Pockets
Weight lifting can be a great way to get your body moving and gain strength. Moving your body releases endorphins which can help boost your mood. This is a barbell pad set that comes with a resistance band, ankle straps, and a bag for everything!
Gonex Barbell Pad Set with Ankle Straps
These hand weights are made for you to walk, run, or workout from home! I don’t like working out at gyms sometimes, so having these and walking is one of my favorites. It just gives a little extra instead of only walking.
Happy Walking Hand Weights 2 LB Neoprene
Yoga is a great way to exercise for your mental health. It not only gets your body moving, but it helps you be mindful and learn breathing. These are yoga blocks which can be helpful when practicing yoga, but these ones are better! It has a place for...
Yes4All Yoga Blocks 2 Pack - EVA Foam
This is a fitness tracker smart watch that connects to your phone. It can track your sleep, steps, heart rate, and more! This can be helpful for mental health because you can be sure your heart rate gets up so your body produces endorphins. It also t...
FITVII 1.6'' AMOLED Fitness Tracker Watch
This is a pink, mini hydraulic stepper and I am in love with it. The pink color is a little pricier than the black color option, but I love pink so much I couldn’t pass it up. It’s adjustable, so you can make it harder or easier—the height is adjusta...
Sunny Health Mini Stepper with Resistance Bands
This is another stepper-like machine, but this one is more similar to an elliptical. This machine can also be used sitting down, unlike the hydraulic stepper above. There’s multiple varieties of this—smart, or not and pink or black color options. Obv...
Sunny Health Under Desk Elliptical Exerciser
I prefer to do workouts at home because the gym gives me anxiety. These resistance bands are a great way to add a little extra weight to your workout routine. This pack comes with multiple difficulty levels and they’re very affordable!
5pcs Yoga Workout Resistance Band - SHEIN USA
This is my favorite way to exercise, it’s harder than it looks! It has a digital display, but doesn’t need any power otherwise. Plus, it’s pink, so obviously I had to get it!
Merach MERACH Mini Steppers For Exercise, Twist Stepper
This power stepper has a v shaped design, making it heavy duty and strong. It’s a low impact way to get in your cardio workout—it also has attachable resistance bands. This is great to use at home and it stores very nicely!
Sunny Health 2-in-1 Power Stepper with Bands
This is a rowing machine that has a compact design—making it great for storage. It features full range rowing motion and 12 different resistance levels. I think working out at home is way less stressful, so I like seeing all of the equipment options!
Sunny Health & Fitness Smart Compact Rower
Emotional Wellness & Therapy Tools
DBT workbooks, card decks, grounding tools, books, etc!
Keeping a gratitude journal can help get your brain into the habit of thinking more positively. This gratitude journal is great because it’s guided and has multiple sections.
The Original Gratitude Journal 2025
Happy Planner has many different kinds of guided planners and journals. This one is based on living well and gaining mental wellness. I also love the cover that says “live well” it’s so simple, but powerful.
Happy Planner Undated Guided Journal, 80 Pages
This is a 90-day guided daily wellness routine journal focused on mental wellness. This journal is made for exercising your brain which can increase productivity, focus, and more.
Liberate Daily Gratitude Journal - 90-Day
Resilience is all about being able to come back and stay strong through hard times. I’ve been through a lot and resilience has always stuck with me—I even have it tattooed on my side. This book is very good and it’s relatively inexpensive, I recommen...
How to Be Resilient: Embrace Positivity
This is a gratitude prompt card deck that comes with 52 unique cards. Keeping a gratitude journal can help rewire your brain to think more positively. Repetition of the positive things can help build habits. This deck is great if you have a hard time...
ThinkPsych Gratitude Deck - 52 Positive Cards
This ring spins, so you can mess with it while wearing it. This can be a great alternative to biting nails, picking cuticles, etc! Plus, it’s really cute too!
LuckyAmor Anxiety Spinner Ring for Women
This is a two part book that can help you learn how to manage anxiety about politics. I don’t know about you, but the world seems pretty unstable—it gives me a lot of anxiety. I’m excited to try this book/workbook out and see if it can help ease the ...
Tune Out Political Anxiety: Mental Health Guide