Starting your wegovy, ozempic, mounjaro, zepbound?? I’ve been on my journey for 3 years!! I’ve lost 100 pounds and here is what got me through some of the side effects and some heat things I’ve found along the way!
Map
Sections
6
Protein
Meds to keep by
Hydrate
Tools
Injection day
Staying active
Protein
KEEP THESE ON HAND! You may not feel like eating too much from time to time but these are always a good little snack. You need to keep your blood sugar at a good level.
Premium | Snackworks
Your doctor will PREACH protein on you. Sometimes it’s hard to get in, so if you like coffee here’s an easy way to get some added protein!!
Protein Iced Coffee, Iced Protein Tea & Meal Replacements | Shop ...
PROTEIN! This is how to avoid losing your hair and muscles.
Protein Powder in Protein - Walmart.com
These are super good and lots of protein!!!
Protein Snack Bars - Walmart
great tool to mix up your protein shakes!! Love the blender bottles!
Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®
Meds to keep by
A LIFE SAVER when you’re feeling nauseous!!!
Peppermint Candy | Candy Store
if you feel bubble gut coming on… take these. They have saved me countless times.
Gas-X Extra Strength Chewable Gas Relief
If you get acid reflux or heartburn these will be by your side at all times!!
TUMS Antacid Products and Heartburn Medication
GLP-1s can cause constipation so keep miralax on hand ! It will save you!
Go-To Gut Products | MiraLAX®, MiraFAST™, MiraFIBER ...
Hydrate
you will become dehydrated this will need to be a staple in your diet for a while!!
Pedialyte® - Hydrate and Feel Better Fast
Water intake is one of the most important things in a GLP-1. Making sure you’re preventing constipation and reducing headaches!
Smart Water Bottle - HidrateSpark Bluetooth Water Bottle + Tracker ...
Keeping up your electrolytes is so important!! Do not get dehydrated!!!
Liquid I.V.
Tools
My ours ring has helped me so much!! You can track your GLP-1 meds and symptoms and that makes talking to your doctor so much easier! You also can track your sleep, heart health,body signals, recovery, activity, stress and wellness, women’s health, t...
Meet Oura Ring 5: Smart Ring for Sleep, Fitness, Health & Recovery
it’s important to track your progress and symptoms!
Habit Tracker - App Store - Apple
Injection day
keep your injection sight sterile
MED PRIDE Sterile Alcohol Prep Pads 70%
keep those needles in a safe place until you can dispose of them!
Mini Sharps Container - Amazon.com
great tool
Zepbound® (tirzepatide) Injection for Adults with Obesity or OSA
Staying active
easy way to watch tv and get your steps in!!
Walking Pad Treadmill - Amazon.com
important to keep building your muscle so you don’t lose it!
Fitness Resistance Bands - Amazon.com
strength training is the key to keeping muscle!
Shop 5 lb Dumbbells for Strength Training - Walmart
