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my current supplement routine

Purple Star emoji 15 items
what's been working for me and my family lately in my daily routine! sleep support, omegas, protein, electrolytes, and more!
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pills & gummies

taken everyday for years now!

 
kaylie miraflores profile picture
i find their research surrounding cellular support so fascinating. have been taking for 2+ years now!
C15:0 Fatty Acid Supplement (Pentadecanoic Acid)
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kaylie miraflores profile picture
love that it's a blend of different types of magnesiums. i take nightly and i sleep like a baby.
MegaFood Magnesium Glycinate Malate Citrate 300mg 60 Capsules
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kaylie miraflores profile picture
i personally prefer my omega supplement to be vegan than taking fish oil. makes the burps a little more manageable lol
MegaFood Algae Omega 3 6 9, 60 Capsules
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kaylie miraflores profile picture
the daily individualized packs are so convenient that you can just throw in your bag and take on the go
Perelel Womens Daily Vitamin Trio: Multivitamin, Omega 3 DHA & Biotin
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kaylie miraflores profile picture
elderberry is the GOAT of immunity boosting supplements. love gummies that feel like a treat or even sometimes opt for the syrup during sick season
Nature's Way Sambucus Elderberry Immune Gummies with Vitamin C, Vitamin D3 and Zinc - 60ct
 
kaylie miraflores profile picture
my husband and i always reach for this whenever we feel the slightest tickle in our throat to try to nip sickness in the bud. so potent and the pills smell so intense but i swear they work for us!
Source Naturals Wellness Formula, Immune Support
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kaylie miraflores profile picture
yes its $$ but hands down the best hair growth supplement i've ever tried. i'm typically sensitive to biotin supplements where they tend to trigger cystic acne for me but never had that issue with this formula.
Nutrafol Women Hair Growth, Ages 18-44, 1-Month
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powders

mix of protein, electrolytes, creatine, magnesium, and collagen!

 
kaylie miraflores profile picture
i have on a subscription! i drink every morning mixed into my shot of espresso before pouring it into milk. no flavor and high quality!
Needed Hydrolyzed Collagen Protein Powder 1lb
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kaylie miraflores profile picture
great quality and much less than the major brands
BulkSupplements Creatine Monohydrate 500g
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kaylie miraflores profile picture
my favorite everyday electrolyes since they're lower in sodium than other formulas. love that it includes fiber and real fruit for flavoring. whole family loves!
Ballerina Farm Farmer Hydrate Raspberry Lemonade
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kaylie miraflores profile picture
for the days that i workout. the lime flavor is my favorite
LMNT Zero Sugar Electrolytes Citrus Salt 30ct
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kaylie miraflores profile picture
yummy! drinking as a nightly tea is so indulgent and really helps me relax.
Moon Juice Magnesi-Om Magnesium Powder Berry
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kaylie miraflores profile picture
for when i need an extra boost for my immunity
ARMRA Colostrum Powder Jar - 60gms
 
kaylie miraflores profile picture
so delicious and love that it includes fiber!
Ballerina Farm Grass Fed Whey Protein Vanilla
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kaylie miraflores profile picture
with creatine and fiber!
Perelel Vegan Pea Protein Powder Vanilla 20g
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