How to debloat and drinks that promote a healthy gut micro biome
Sections
2
Bloating
Workout sets/clothes
Bloating
Tumeric is amazing for bloating because it’s an anti inflammatory, anti bacterial compound that soothe the digestive system and is amazing for gut heath
Walmart Supercenter
Poppi soda contains prebiotics from apple cider vinegar, which can feed the beneficial bacteria in your gut, potentially improving gut health.
poppi
Ollipop is one of the best sodas out there because of the flavors and the fiber added, and it has prebiotics, which support gut health and digestion. It's also low in sugar, making it a healthier alternative to regular soda.
OLIPOP
Putting castor oil in your belly button helps with bloating, it also is for detoxing, and reducing inflammation
HERITAGE STORE Organic Castor Oil Glass
Workout sets/clothes
Gymshark is my fav brand to buy workout stuff from
Gymshark
Lulu shorts and compression shirts are the best for sports wear and gym wear
