Navigating my perimenopause journey one day at a time. From vitamins to wellness, essentials to cooling products, self-care finds, and little things that make everyday life more comfortable. I am sharing products that can help us women feel our best while going through this season of change.
Sections
3
Vitamins
Hot flash and Cooling essentials
Personal Care
Vitamins
I really liked this evening primrose oil. The capsules are easy to take and the bottle brings a good amount.
It provided me lots of energy. My body absorbed it fast because my nails and hair seem to be growing pretty fast whenever I take it.
MARYRUTH'S Liposomal Multivitamin Women 40+
You simply cannot go wrong with Nature Made — it is one of those brands that has consistently earned my trust over the years and this Super B Complex is no exception
Nature Made Super B Complex with Vitamin C, 140 Tablets
Relief of Common Symptoms of Premenstrual Syndrome,
MaryRuth's Organic Menstrual Support Gummies
I’ve been taking this magnesium glycinate and overall I’m really happy with it. It’s gentle on the stomach compared to other forms of magnesium and I didn’t get any discomfort.
Nature Made Magnesium Glycinate 300mg, 90ct
Hot flash and Cooling essentials
These cooling towels are awesome
Sukeen 4 Pack Cooling Towels 40x12 Soft
Very lightweight, stretchy, flowy, soft, breathable, comfy and cool fabric, not clingy for comfort when sleeping
POPYOUNG Women's Summer 2-Piece Pajama Set
This pillow is amazing!
QUTOOL Cooling CertiPUR-US Memory Foam Pillows Set of 2
One of the best things about this fan is how quiet it is. Even when running at lower speeds.
DREO Tower Fan Bedroom, 28ft/s, 8 Speeds
Personal Care
Nice, comfortable underwear. Provides the security we all need
Hanes Women's Comfort Period Underwear 3-Pack
Electric Heating Pad for Back Pain & Cramps Relief
GENIANI Electric Heating Pad for Back Pain
Important for daily skin protection
La Roche-Posay Anthelios Mineral Light Fluid SPF
All-Day Moisture, Lip Care
eos Natural Lip Balm Strawberry & Pomegranate, 2-Pack
