Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
my everyday POTS essentials
15
items as someone who is chronically ill with POTS among other things, living at elevation can be challenging at times. here's what i like to incorportate into my day to keep my body feeling good while living in denver!
high sodium & low citric acid electrolytes - the only electrolytes that actually seem to hydrate me
NormaLyte Electrolytes / Oral Rehydration Salts
love how compression socks make me feel, but really DON'T love the way knee-high compression socks feel or look. these low-cut compression socks are the perfect compromise and won't ruin an outfit when covered under high-tops 🙃
Low-Cut Compression Socks
some of the best high-sodium electolytes with fun flavors
High Sodium Electrolyte Packets
another fun way to get in electrolytes, especially on hot days
GoGo squeeZ Electrolyte Fruit Blend Pouches
if you know, you know……quickest way to increase your blood volume; i either munch on the salt alone or put it in my water
Flaky Sea Salt
everyone needs an emotional support water bottle. i find this to be the perfect size for everyday and love that it's leakproof and lockable
Owala FreeSip Stainless Steel Water Bottle, 32oz
I've found that starting my day with a high-protein breakfast keeps my symptoms down throughout the day. as someone who is always running late though, consistently having time to make breakfast is just not going to happen, so I love putting protein p...
Premier Protein Powder, Salted Caramel Truffle, 17 Servings
i hate to admit it but having this smartwatch truly keeps me in touch with my body and energy levels. i love knowing exactly how much i slept the previous night, how my HR varies throughout the day, and how it notifies me of stressful and restful per...
Garmin vívoactive 5 GPS Smartwatch, Health & Fitness Tracker
POTS & EDS gang rise…. i love using these patches when the painkillers just aren't touching my joint pain
Lidocaine Plus Menthol Patch
full-length compression socks keep me on my feet for longer, especially during concerts and while traveling
Compression Socks
having a pill organizer saves me from inevitably skipping a med because i forgot, and keeps my nightstand free from my many pill bottles
Weekly Pill Organizer
these vegan protein shakes are a great option for supplementing protein as well, and have lots of added vitamins
Vegan Protein Shakes
a true game-changer for showers if you struggle with bending down and getting up again, not having to bend down for your shampoo and conditioner in a hot shower is so nice
Shower Caddy
having a voice-controlled speaker that can tell me the weather, set alarms, and can turn on and off my lights when paired with a smart bulb has made my life much more accessible (and enjoyable)
Echo Pop Smart Speaker with Alexa
these lightbulbs make it easy to turn off or adjust the lights from wherever I am, and are dimmable which comes in great when I have a headache but still want a little light.
Smart Light Bulbs