Dubby Energy: Dubby - Clean Energy To Help You Be Better
Try to get a routine sleep schedule
Good Sleep
Drinking half your body weight a day, before bed and right when you wake up helps the body before you eat.
Drinking-water
Managing this will help the carbon in your body which affects gaining weight.
Reduce Drinking Soda/Pop
Great for busy days, getting all your quota in for the day.
Protein Powder
Even if it says its healthy some trainers will tell you which ones to use or not with the ingredients in it. Its better to avoid energy drinks unless you absolutely need them for the day.
4 Healthiest Energy Drinks, According to a Nutritionist - Food Network
Enjoying Life to the fullest each day
9 tips to boost your energy — naturally
Natural supplements I need to do through food as I cannot do much pill form.
The 11 Best Vitamins and Supplements to Boost Energy
It is the most natural exercise out there if you still enjoy it as much as you want it.
Is sex exercise? And is it hard on the heart?
great for quiet time
Jigsaw Puzzles
Do you like to try new brand?
AG1®
Has become popular to help reduce stress/anxiety
Diamond Painting & Diamond Art | Official Diamond Art Club®
Have a busy lifestyle? Easy healthy meals
Weekly Meal Plan - Easy Family Recipes
Animal Based Foods
Carnivore Diet: Food List, Benefits, Risks, and More - Healthline
Great for meal planning
Mediterranean Diet: Food List & Meal Plan - Cleveland Clinic
