Health is wealth so here is my perfectly curated list of essentials to have the best gym workout.
I love the top handle tumbler! It makes it much easier for me to maneuver around at the gym. And it also forces me to drink much more water than I normally would.
Stanley IceFlow 2.0 30oz Flip Straw Tumbler
92/102 vitamins and minerals! I take the seamoss capsules as a pre-workout and use the gel to make a seamoss smoothie as a post-workout.
Goodness Me!
I bring my cushion pad daily with my to the gym. I notice I’m sore from the barbell without it
Barbell Pad
No calluses for me ! No one wants rough hands. Leave that to the men honey 😆
Gymshark Lifting Gloves - Lift Pink
Squat proof sets. The last thing you need is to be bend over to squat and your pants rip right down the butt.
Women's Matching Workout Sets
Resistance bands for stretching. These are perfect to use to warm up on leg day and even on my upper body workout days.
Resistance Bands For Squats
My favourite protein powder that makes the most tasty shakes. It blends well, no grainy texture and taste so good 😊
Buy OxyWhey Lean Wellness Protein by EHPlabs online
Say no to bloating and yes to getting your daily green intake without having to consume a ton of vegetables
Buy OxyGreens - Daily Super Greens Powder by EHPlabs online
Whether you go to the gym or not creatine is a staple that everyone should be consuming daily.
Buy Crea-8 | Creatine Monohydrate by EHPlabs online
Use these to protect you from germs @ the gym ! You’d be surprised at all the bacteria living on the gym equipment.
Workout Towels
Alo is in ! When you look good you feel good and you have a better work out 😅 I love Alo because they have sexy workout sets.
women's yoga
These never fall off during my workout. I used to use my AirPod max but everytime I’d move when working out they would fall off or disconnect. These fit nice and snug and get the job done.
Beats headphones
If you’re like me and don’t charge your phone before the gym, you need these !
VRURC 10000mAh Slim Portable Charger
These are Expensive and very popular. I love the noise cancellation.
AirPods Max - Apple (CA)
I’m in my lulu girl era. Worth every dime because the material last !
Women's Matching Sets | lululemon Canada
I don’t trust the lockers at La Fitness so I bring my gym bag along with me.
Gym Bag For Women
#1 gym shoe, very comparable, flat so great for squatting and running. I use these on the treadmill and stair master.
Women's Metcon Shoes
All you need to get the best workout in ! They don’t give you the shakes. You will definitely notice the sweat 😅
My best purchase thus far. You will not be disappointed. It tracks everything !
RENPHO Smart Body Fat & Weight Scale
Never miss a day, get those vitamins in daily ! I love that these are colour coded as well.
Pill Organizers: Health & Personal Care
Going to the gym makes you sweat. What better way to make sure that sweat has no smell ! I love the mint flavoured one. Taste great so you can smell better 😌
6 things to know about chlorophyll
On my weaker days, I take L-carnitine for that extra sweat / fat burner
Carnitine 3000
A shot in the morning to get that gut health going!
Bragg ACV Drinks | Organic Refreshers & Wellness
I swear by coffee and I can drink 3 cups. But discipline is what makes me drink a cup of green tea instead!
