Keto/Low Carb Foods That I have Tried and Love!
A keto/low carb lifestyle has reversed the symptoms of my autoimmune disease so many times. I am a true believer in the importance of managing insulin resistance in a healthy way.
Information/Recipes
If you're starting out on your low carb journey, the overload of information can be overwhelming. These are some resources that can help!
If you're new to the low carb/keto lifestyle, this guide will be super helpful in figuring out what you can eat!
This is one of the best resources for living a keto/low carb lifestyle.
This was the first keto cookbook I owned (got it as a Christmas gift) and I just love it. The recipes are easy, healthy and so amazing!
Josh Axe is really well respected in the keto community. This is a really great resource.
Supplements & Tools
Low carb supplements will make your keto journey healthy and sustainable.
When you want to replenish your electrolytes with a refreshing flavoured drink, this is perfect. I love all of their flavours!
During outdoor activities of any kind, it's important to stay hydrated, not jut with water but with essential electrolytes. My favorite brands are LMNT and BioSteel. Both have really clean ingredients, many essential minerals and taste great!
This is a little easier on the tummy than the oil!
Exogenous ketones aren't always necessary in order to get into ketosis; however, they sure help to expedite things. This is especially great if you've hit a plateau.
Keep track of whether or not you're in ketosis without having to prick your fingers.
Who doesn't love hot chocolate? You can still enjoy it while on keto!
Foods
A few of my favorite low carb foods that have healthy ingredients.
Looking for delicious and healthy keto crackers? The ingredients in these are so clean and only 2 net carbs!!
So yummy and both keto and paleo compliant!
Missing cereal on your low carb diet? No sweat… you can totally have this!!
This is the avocado oil I use. It has a high heat point for cooking and also tastes great cold on salads.
Bone broth is so good for you, but not all brands are created equally. It's super important to look at the ingredients list to ensure it's pure and this product fits the bill for good clean broth!
I love me some marinara sauce and this one comes with no guilt!
Pumpkin seeds are a great low carb snack and, when eaten on an empty stomach, aree said to be anti-parasitic!
If you are trying to live the keto life but love pasta, this is for you! Shirataki/Konjac noodles are super low in carbs and taste just like noodles… highly recommend (the key is to fry them to get the water out before topping with sauce).
These chips are so good! They honestly taste like Doritos.