Mental Wellness Tools
The topic of mental health is an important one and one that is relevant to most people these days. Managing our mental health is key to our overall wellness and the following is a list of tools I use in my everyday life to stay grounded and at peace.
Books & Journals
The following books offer valuable insights, coping strategies, and perspectives that can aid in understanding, managing, and improving mental wellness. Journaling provides a private outlet for self-expression, reflection, and emotional processing, f...
The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
A workbook for applying the strategies listed in the book.
Struggling with emotions? DBT, initially for borderline personality disorder, enhances emotional management across various mental health issues through four key areas: distress management, mindfulness, emotion regulation, and interpersonal skills.
This guided journal is perfect for anyone wanting to practice gratitude and reprogram their mind to being more positive. It literally takes 5 minutes in the morning and 5 minutes before bed and it's amazing how quickly practicing gratitude will chang...
I became a big believer in manifestation when a read a 10 year old journal of mine and realized that I had manifested everything in that journal without even realizing it. I now practice journalling and manifestation regularly.
We would be remiss to ignore the relationship mental health has to gut health. Research has proven a connection between the two.
Self-care is too important to ignore. This beautiful journal helps in that regard.
Supplements
Sometimes you need a little help calming down and this natural supplement really helps!
We could all use a little help relaxing these days!
Reduces stress, increases energy levels & supports memory enhancement.
This has everything you need for anxiety reduction. Ashwagandha: An adaptogenic herb that may help reduce stress and anxiety by lowering cortisol levels. L-theanine: Found in green tea, it promotes relaxation and reduces stress without causing drowsi...
Other Tools
Some proven tools to use during moments of stress and anxiety.
Meditation rings are a great way to manage anxiety during nervous moments without anyone noticing.
Another version of an anxiety relief/meditation ring.
Coloring books are a great way to calm an anxious mind. Whenever I find myself ruminating, I find that coloring is a greeat distraction, similar to meditating almost.
Breathwork is such an important strategy for managing stress and anxiety. This “toy” helps you regulate your breathing… it sounds so silly but it works!
This bracelet allows the person wearing it to benefit from the benefits of the 528 Hz frequency. The circuit contained in the bracelet consists of a cymatic antenna, with a raw beeswax core. On the reverse side is the same pattern as on the front.
White Nubian Orgonite Pyramid for the most powerful home EMF & 5g protection. Anxiety Stress Relief
I ordered this for my daughter to help soothe stress/anxiety and it's really helpful. I recommend this especially for someone who lives alone.