Stocking up your home gym? I recommend either an adjustable dumbbell pair that goes up to 50lbs each, or a dumbbell set that contains 10lbs up to 50lbs. Don't be afraid of the heavier weights - you'll eventually want them!
Dumbbells are much less specific compared to kettlebells in terms of what I recommend. Anything will do, based on availability, price, and preference. I do prefer a 6 sided dumbbell compared to a round dumbbell for more stability in certain movements...
CAP Rubber Coated Dumbbell Weights
These are a space saving and cost effective way to lift heavy at home. I recommend getting a set that goes to 50lbs per side because you will likely want heavier options (even if you don't think you will now!)
CAP ADJUSTABELL Adjustable Dumbbell Set | 55lb Pair
This set has a set of 5, 10, 15, 20, 25, and 30lbs for a wide variety of workouts and strength stimulus. (210lb set)
CAP Dumbbell Weight Set w/ Vertical Rack | 210lb Set
These are super handy if a weight is too heavy, but the another is too light. These little plates attach to the dumbbell adding fractional weight so you can get the right amount of challenge.
Fractional Weight Plates
Resistance Bands
A staple to have in your home gym or gym bag. Great for warm up exercises and bodyweight exercises. I like these fabric ones because they last longer and are a good width. Great for travel.
Fabric Mini Loop Resistance Bands | 5 Pack
Versatile band, often used in warm ups, shoulder drills, and other various drills. For most BOLD Strength warm up drills, choose a light band - either measured as 1/4 inch thickness or 5-15lb resistance. For assisted pull ups, choose a heavier/thicke...
In addition to your dumbbells or kettlebells, this equipment takes up minimal space and is helpful to round out your routine in your home gym.
This is a great tool to progress bodyweight strength training. This compact and dynamic piece of equipment is a staple in most gyms for strength, stability, and balance. Great for travel. I recommend investing in the TRX brand specifically over the o...
TRX GO Suspension Trainer
A must-have for anyone looking to improve their pull up strength who trains at home. Be sure to find a bar that works for your door frame and ceiling height. There are many different variations on Amazon.
Pull Up Bar for Door Frame
If you have a dedicated space for a mat flooring, I've used this one and loved it. Note that this is not entirely slip-proof, especially on hard floors, so you'll need to anchor it with something like weights, or against a wall for safety.
BalanceFrom 6 Piece Foam Floor Mat Puzzle Tiles, 3/4” Thick, 24 Sq Ft
I love this mat for home workouts. It absorbs sweat, has good traction and is oversized so you don't feel cramped.
Lululemon - The (Big) Mat 5mm
A sturdy surface is useful for everything from sitting on, using for step ups, incline push ups, supported rows, and incline glute bridges. If you workout from home and need more than a chair, something like this is perfect. Be sure to double check d...
Plyo Box, 3-in-1 Wooden Box Jump for Home Gym
This is helpful if you need a pad in kneeling and half kneeling positions.
For heels elevated squats and other various drills, a sturdy pair of squat wedges can help you add variety and challenge to your squat routine.
Squat Wedge Block
A great, basic jump rope for cardio and fitness.
Tangle-Free Rapid Speed Jump Rope Cable
Speed Rope If you like a light weight, speedy rope, this one is for you!
WOD Nation Adjustable Speed Jump Rope
Great if you have pain in your wrists when performing push ups, planks, or any weight bearing exercise on your hands. These help neutralize the positioning of your wrist and can optimize your push up practice. These come in different varieties. The o...
Push up Handles
Recovery
This foam roller has an uneven surface to provide a more vigorous release.
Great for rolling out sore muscles, the bottoms of your feet, calves, and more. Great for travel.
Champion Sports Lacrosse Balls
Yoga blocks are useful in various situations, including assisted stretching, incline push ups, core exercises, and elevating weight from the floor.
Gaiam Yoga Blocks
Tool for assisted stretching for tight shoulders, hamstrings and more. Great for travel.
OPTP The Original Stretch Out Strap
This little thing is a miracle worker for the occasional tight or kinked neck. It helps decompress and the cervical spine and relax the surrounding muscles. You can also use it on your mid back.
Pso-Rite NECK
Used for stretching calf stretches, improving ankle moblity, and more. This one is portable so you can store it easily.
