All my favorite fitness and wellness picks—the ones that make me want to show up, sweat, recover, and glow inside and out. Your fitness journey doesn’t have to be all grit—this list brings together the tools, gear, and wellness goodies that make stay...
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Episode 4 of my 180 degrees series where I'm doing everything I can to flip my life around by the end of the year. Here's my personal take on taking risks to get to where you want to me đź’“
Kelly Mugisha on Instagram: "This season is teaching me that momentum doesn’t come from motivation, it comes from movement. The small daily choices, really. Showing up when no one’s watching. 🙌🏾 to be the best self inside out. What's one thing you did this week to push you some more? đź’¬ P.S. I'm almost down 10 lbs and it's been 2 weeks 🎉 next weigh in is this Sunday. Wish me luck! I'm putting this out there to almost push me to see this challenge through fully đź¤"
Fitness Fits
Fits I bought and I am obssessed with!
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Personally, I love a good set. And this one even more as the chest area is covered.
Everyday Seamless Long Sleeve Crop Top
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I got tired of those seam lines giving camel if pulled too high. I am going with seamless going forward!
Everyday Seamless Leggings
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Personally, I love a good set. And this one even more as the chest area is covered #largechestwoes
Everyday Seamless Crop Top
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Adidas High-Support Bras have yet to disappoint me. I am a G-cup for reference.
TLRDREACT Training High-Support Bra
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The inserted bra holds your cherries well ladies!
PowerSoft Support Crop Top | Old Navy
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Love the texture and fill of this shirt.
Fluid Seamless Fitted T-Shirt | Old Navy
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I bought this because there was no seam where my pelvic is (like most leggings). Some of these legging be giving camel toes and I don't like it.
Workout Sets Women 2PC High Waisted Leggings & Bra
Fitness Accessories
The most useful accessories I bought.
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If you don't have time to do your 10k steps, put this one. Double the effort in less time #girlmath. I started with the 11-20 lbs vest. If you are used to walking you can start there, otherwise go lower.
FUFF Adjustable Weighted Vest 4-30lb with 6 Weights
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I only buy these kinds. The elastic ones burned, snapped, and easily broke in the past. Do yourself a favour and get these!
They are key pieces in our home so it always smells good!
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My favourite trio at Saje!
The Bestsellers Bundle
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Honestly one of the best gift one can give to someone or themselves. I love this diffuser sent! My favourite.
Aroma Halo & Liquid Sunshine
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The other scent and diffuser I love
Eucalyptus Mint Diffuser - Aroma Lab
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If you train a lot, this thing is pretty useful!
Muscle Massage Gun Deep Tissue Percussion W2
Fuel Up
I've tried many, because often I would get bloated or gassy. But the products here (protein, pre-workouts, etc.) have made me feel the best with no uncomfortable "side effects".
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Not all protein are equal. And this one is hands down the best protein shake I've bought. Not only helped me on my fitness and weight loss journey, but it is delicious alone or even better with ice coffee. I don't get any commission from this but if ...