This list includes the things that help me stay consistent—favorite workout clothes, fitness tools, and nutrition finds that make being healthy simple.
Sections
3
Food & Nutrition
Workout Clothes
Equipment
Food & Nutrition
Favorite food items to help hit nutrition goals.
I always add this to my protein shakes.
Micronized Creatine - Size, Strength, & Endurance
The perfect healthy treat.
Mid-Day Squares
I got my first Owala years ago and won’t use anything else.
FreeSip® Water Bottle
Electrolytes I always drink during workouts.
Re-Lyte® Hydration | Best Electrolyte Powder | Zero-Calories, No Added ...
The protein powder I use every day.
Chocolate Whey Protein Isolate Powder
Workout Clothes
My workout clothes are basically find one I love and get it in every color.
I always wear these to workout.
Hotty Hot High-Rise Lined Short 4" | Women's Shorts
My current favorite top to workout in.
AE Boyfriend Muscle Tank Top
Love the fit of Altras. These are great for gym days you want to run too.
Escalante 4 Women's Road Running Shoe
My favorite sports bras for over 10 years. Anything new I try does not compare.
Nike Swoosh Light Support Women's Non-Padded Sports Bra
Equipment
Essential items for workouts, mobility and recovery.
I always use a foam roller in the morning and when I’m sore.
Foam Rollers
This feels soo nice on tight muscles.
Theragun Mini 3rd Gen (Black) | Small Percussion Massage Gun for Pain Relief
Essential for great deep core work.
Bala Pilates Ball (Non-Weighted)
Love you use these for mobility.
Yoga Blocks
I’ve had this yoga mat for years and still looks new.
