This list includes the things that help me stay consistent—favorite workout clothes, fitness tools, and nutrition finds that make being healthy simple.
Sections
3
Food & Nutrition
Workout Clothes
Equipment
Food & Nutrition
Favorite food items to help hit nutrition goals.
I always add this to my protein shakes.
Micronized Creatine - Size, Strength, & Endurance
The perfect healthy treat.
Mid-Day Squares
I got my first Owala years ago and won’t use anything else.
FreeSip® Water Bottle
Electrolytes I always drink during workouts.
Re-Lyte® Hydration | Best Electrolyte Powder | Zero-Calories, No Added ...
The protein powder I use every day.
Chocolate Whey Protein Isolate Powder
My favorite protein bars. Love the Strawberry, Blueberry and Snickerdoodle.
Strawberry Protein Puff Bars | Promix Nutrition®
These are such a good snack. I'll get any flavor but especially like the Berry, Birthday Cake & Smores.
Drizzilicious
Workout Clothes
My workout clothes are basically find one I love and get it in every color.
I always wear these to workout.
Hotty Hot High-Rise Lined Short 4" | Women's Shorts
My current favorite top to workout in.
AE Boyfriend Muscle Tank Top
Love the fit of Altras. These are great for gym days you want to run too.
Escalante 4 Women's Road Running Shoe
My favorite sports bras for over 10 years. Anything new I try does not compare.
Nike Swoosh Light Support Women's Non-Padded Sports Bra
My favorite lifting shoe ever. I wear these every day to the gym and plan to purchase over and over.
Vivobarefoot Primus Lite 3.5 Women's Shoes
I've had this sweatshirt for over a year and wear it to the gym almost every day during the colder months. Lightweight and moves with you but also feels warm.
OFFLINE By Aerie Cloud Fleece Oversized Crewneck Sweatshirt
Equipment
Essential items for workouts, mobility and recovery.
I always use a foam roller in the morning and when I’m sore.
Foam Rollers
This feels soo nice on tight muscles.
Theragun Mini 3rd Gen (Black) | Small Percussion Massage Gun for Pain Relief
Essential for great deep core work.
Bala Pilates Ball (Non-Weighted)
Love you use these for mobility.
Yoga Blocks
I’ve had this yoga mat for years and still looks new.
Yoga Mats
I use these all the time, especially on leg day.
Fit Simplify Resistance Loop Bands Set of 5
Great pull-up bar for home.
ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar
These are the resistance bands I use. Love using them for mobility, at home workouts and also helping with pull-ups.
Resistance Bands
This is the door anchor I use with resistance bands at home.
