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Strong Girl Essentials
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items Everything you need to fuel your workouts šŖš From pre-workout essentials and supplements to protein-packed drinks, snacks, and post-workout recovery faves š«¶š¼
Sections
3
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Pre workout
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Protein
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Post Workout
Pre workout
The energy, snacks, and essentials to get you hyped, fueled, and ready to chase those gains.
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Around 10 calories per can and they taste soooo good. Cotton candy is my absolute fave but any pink one is also delish!!!
Alani Energy Drinks
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Guru is so underrated. The flavours are so good! This is a great and yummy low-cal energy drink.
GURU Zero Sugar Sparkling Energy Drink
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The Shirley temple is the best flavour out there. This energy drink ties for first place woth the alani cotton candy. If you cna get your hands on it, do it! In second would be the crisp apple flavour.
Bloom Nutrition Zero Sugar Energy Drink
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Ummm hello yes please??? Anything to help me get pumped up for my workout - this one is delish!!
Pre-Game Pre-Workout
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This is literally the perfect excuse to eat candy before your workout. TRUST me on this one you will thank me š«¶š¼
EHP Labs OxyShred Pre Workout Powder
Protein
Protein IS a post workout essential, but there are soooo many good protein options that I had to make its own section. Also pro tip when buying new protein snacks: you shpuld have maximum 10 calories for every 1g of protein for the snack to be worth ...
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These protein powders are low cal, no sugar delicious flavours that dont even taste like protein. My fave is the s'mores š¤¤š¤¤š¤¤š¤¤ you can also get flavours for your morning coffee burst!
REVOLUTION NUTRITION: PROTEIN
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These are actually sooo good. Theyre so convient and keep me hitting my protein goals. Im a chocolate girly, but the cookies and cream is a close second place flavour.
Premier Protein 30g Chocolate Shake 12pk
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These are more of an honourable mention. They're available everywhere so if you do a workout and need quick access to a protein shake you'll usually find these at any corner store. They do have a protein aftertaste but still great for the post workou...
Core Power Fairlife 26g Protein Milk Shakes
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These are sooooo good at quenching your salty diet needs and they're packed with protein. Loaded taco is my go to flavour š
Quest Nutrition Tortilla Style Protein Chips
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This is your classic whey vanilla protein powder. I always use this when im making recipes that use protein powder. I add this to my ice cream, pancakes, milkshakes etc!
Six Star Whey Protein Powder Plus
Post Workout
Your after-gym go-tos for recovery, rehydration, and refueling after a good session.
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This is to go packs of Creatine. Perfect for travel or just those days where you aren't home. Creatine is a must take supplement!
Organika Canadian Pure Micronized Creatine
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This has nooo taste at all in your water!! Great for recovery and muscle function. Creatine is also the most researched supplement available!
Micronized Creatine Monohydrate Powder 5g
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If you can get your hands on these DO IT. They are soooo tasty and 0 calories ššš electolytes are a must in staying hydrated
Cira Hydration Electrolyte Mix Pack, 40 x 4.4 g
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These are so good for your post workout hydratipn. The tablets are super convenient and make you want to drink so much more water!
Nuun Sport Electrolyte Drink Tablets, 40 Servings