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Building muscle & improving your health!
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items A slew of my daily health supplements that I’ve incorporated into my life and have seen amazing improvement and changes!
I am using this DAILY whether I work out or not! Studies have shown that this not only helps build muscle, tone up but the brain benefits in many ways including mental clarity & sharpening! 5g a day is one scoop and all you need. There is no flav...
Creatine Monohydrate Powder 1KG
Not only is this collagen for your skin and hair but also your joints, and BONUS it has 10 g of protein! So I add this into my morning coffee and call it a “loaded coffee” to kick start myself daily protein intake as well!
Grass-Fed Collagen Powder Supplement, 40 Servings
You need a boost to work out but make it CLEAN ingredients! No jitters or itchiness with this product! You and your growing muscles can thank me later :)
Best Energy Supplements & Vitamins
If you struggle with bloating you must try this product! EZ-Gest® calms your digestion with five digestive enzymes that help relieve discomfort you may feel after eating. I take this daily prior to meals!
EZ-Gest® | Digestive Health | Targeted Solutions | Nutrition
Delicious chocolate protein powder! One scoop is 20g of protein. Leucine is in life shake which is not in all protein shakes- is essential in protecting your muscle mass and it’s what singles your body to burn fat and NOT muscle Not only do I use thi...
Chocolate Life Shake Plant Protein Powder with Leucine, 14 Servings
Great for pre bedtime routine-
300 mg natural lemon balm extract
100 mg magnesium
Calm and soothe yourself with this tea.
5-HTP Mint Tea for Sleep & Anti-Aging with Lemon Balm
If you’re feeling you need a kickstart cleanse that you are not going to be left feeling empty or starving try this out! You can have alllll the veggies & fruits you need while on this 7 day cleanse, daily supplements included, you will need to p...
7-Day Healthy Cleanse Supplements for Detox and Digestion
The best daily prebiotic & probiotic = symbiotic which increases your overall gut health! Hint of raspberry flavor that is light and refreshing!
Good Gut & Go
THESE are my jam! Especially great for on the go snack and after workout quick protein! Not to mention every.single.flavor. Is DELISH! Must have! Code- KELSEYNOVAK
Shop BUILT Puff Bars | Protein Puffs
If you’re looking for a jtown, KY local healthy spot for food check this place out! They have huge variety of bowls, wraps, shakes, loaded coffee & prepped meals! You can even put an order together for the entire week, the meal changes weekly! Hi...
Clean Eatz
Leucine is the important ingredient here that helps preserve and build LEAN muscle. Leucine - which is not in all protein shakes- is essential in protecting your muscle mass and it’s what singles your body to burn fat and NOT muscle. Great protein fo...
Performance® Physique®+Bio-Build® | Pre & Post Workout | Fitness & Exercise
You have to try this Clear Protein drink! It tastes exactly like the pink Starburst 💗! It’s light and refreshing, no chalkiness whatsoever when mixed and have over ice! Yummm
Clear Protein Powder - Pink Burst | CSE
THIS!! I use this in my coffee daily! It is best and ideal for a HOT drink/coffee. Rather than cream of any kind I use the Vanilla flavor bone broth protein powder and it makes it sooooo good and creamy! Plus you’re getting protein first thing in the...
100% Grass Fed Bone Broth Protein
There are plenty of electrolyte options out there but goodness this one is soooo refreshing and no salty taste!!
Electrolyte+ Hydration Focus Drink Raspberry Melon
I cannot get over how amazing I felt after this 5 day reset! It is so precise and easy to follow! You will not be struggling or empty feeling at all on this! Give it a try!
Five Day Reset Diet Kit
My mom energy essential! Love every single flavor and its clean ingredients compared to other energy drinks!!
Sparkling Energy
The only soda I’ll drink anymore! Probitic, low sugar and super refreshing taste- sign me up! The new flavor is out also!
poppi
My husband drinks this every single day! Swears by it before his morning coffee! Has a great taste too compared to other greens!
AG1
If you’re looking for a hydration packet that actually works- here you go!
Waterboy
Adding all my
Supps into a shake! PROTEIN UP
My post workout go to protein breakfast - jam packed protein shake & eggs 🍳 💪🏼 #strongmoms #fitmom #fitmomsoftiktok #protein #postgym #fitnessmotivation #proteingoal #fasting #fyp