Fitness makes me feel like myself and I used to dance growing up and in college as a University of Louisville Ladybird, so I’m always open to variety of workouts! Check out the variety here ;)
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Variety of workouts for the babes
Kids active fun!
Active wear
Variety of workouts for the babes
If Pilates is your thing- THIS! Check out the newest vibey Pilates studio in Louisville:)
TREMBLE
If you enjoy short 30 minute HIIT style workouts, Fit Body Boot camp is for you! The community is amazing also! Multiple locations in Louisville: Fern Creek, Forest Springs & St. Matthew’s
Fern Creek Fit Body Boot Camp
Shred415 is based around four intervals going back and forth between the “deck” (weights, strength, floor work) and the “treads” (cardio, running, inclines, etc) I love the mix! You can set your pace or really lean into the push from the instructors!
Shred415 Hurstbourne
If you want a fun different workout, try kickboxing! Much harder than you would think 😄
Rumble Boxing
Another interval, high intensity workout similar to fit body but this is 45 min sessions!
Burn Boot Camp
If looking for a gym in general, Genesis has endless machines, a pool, a sauna, steam room, basketball court & kids club!
Genesis Health Clubs - Taylorsville Road
Another Pilates option! If you’ve never tried it, you’ll be shocked to see how hard and different in a good way it really is!
Pure Barre
If you’re preferring to work out at home or traveling- this girl and her app are amazing!!
Katie Austin
This app is another amazing work out tool! I love her!
Burn By Cara Loren
Girls/mamas/babes- all need to be taking 5g a day (one scoop) of creatine not only for building muscle but also it’s so good for our cognitive muscle 🧠
Creatine – Yū - Yu beauty
If you’re bigger fan of cardio:
Orangetheory Fitness
Been a minute since I’ve taken hot yoga but goodness it was soo good in the hottest most challenging way ;)
Hot Yoga Louisville
Walking with a weighted vest is in! Doesn’t have to be anything fancy to get results here!
Strength Training Weight Vests
If you’re searching for quick efficient at home workouts- these are great with Caroline Girvan! Plus they are free!
Caroline Girvan
When I say my legs are jellooo after this I’m not playing …sooo hard but soo good!
Tried something new today 💪🏼 #tremble #pilates #fitmom #strongmom #gymmotivation
Kids active fun!
Great for all ages! We have utilized their summer camp programs, birthday party fun, and even just the toddler zone on slow mornings!
All About Kids
If your kids need to burn off some energy, here’s your spot! They have to wear grippy socks purchases there fyi
Sky Zone Trampoline Park
Such a cute active spot for the little ones!
Playground Abode
Active wear
Comfortable & flattering workout apparel for the hot fit mom life 🫶🏻 can be work for all workouts as well as running kids to & from practices & games!
LOVE LOVE LOVE all the active wear A & F has! Chefs kiss 💋
Women's Activewear Clothing: YPB by Abercrombie
Living in the lululemon active/sporty skirts for all kids sporting events!
lululemon
Gahhh I love a neutral color shoe 👌🏻
New Balance
Targets JoyLab brand has all sorts of active wear but I do extra love some of the warmer pieces to cover up with & remove once warmed up :)
JoyLab products at Target
So many goods can be found here!
Anthropologie
THIS is new & how stinking cute?! Loveeeee this sporty chic look!
Natural LuxeSoft Bubble Skirt
Nike is always a fav
Workout Clothes for Women. Nike.com - Training & Gym
On the go sporty cute active mom shoes
Casual Shoes for Women
Just always love allll of her stuff!
Cara Loren Active
I wear this during workouts, especially the HIIT interval workouts at Fitbody! It tracks everything through an app on your phone.
