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running essentials all runners NEED
13 items
By
Kendall Terefinko
After almost a decade of running- here are some of my personal favorite items i simply could not do (or run) without!
Sections
2
fuel
gear
fuel
top choice for me! flavors are amazing (esp strawberry lime, and mango)
SIS Hydration Tablets
the literal best water bottle- having a fun water bottle makes hydrating so much easier
Owala Water Bottle
the BEST protein bars- they taste amazing and have clean ingredients
IQBAR- Protein Bars
so good before a long run
The Original Organic Energy Waffle | Delicious Honey Stinger Snacks
best fuel for long runs- they keep me full and give me energy without making me feel sick
Honey Stinger | Organic Energy Chews
gear
the most comfortable socks that provide so much support
Brooks running socks
cutie and supportive sports bras
Women's Sports Bras | DICK'S SPORTING GOODS
SOOOOO good for muscle recovery
Theragun Mini Massage Gun
a great overall training shoe with a lot of support in the right areas- they also have so many cute colors
Brooks Running Sneakers- Ghost 17
this is actually a lifesaver when it comes to shin splints
Biofreeze Cooling Gel
i love this belt for holding my keys/airpods on runs- super lightweight and comfortable
Lululemon- Fast and Free Running Belt
Dr. Teals has the best products for recovery
Dr Teal's: Home
this keeps my hair locked in during my runs
Cactus Fruit 3-in-1 Styling Cream - Full-Size
