Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

My gym essentials🏋️‍♀️
Purple Star emoji 12 items
By
Kenia Hernandez profile picture
Kenia Hernandez
As I started to go to the gym slowly, these are my favorite things to use as I’ve started my journey!
Sections
3
 
Supplements
 
Gym clothes
 
Gym accessories and etc.

Supplements

 
Kenia Hernandez profile picture
This has been my personal favorite protein powder to use, doesn’t taste chalky and doesn’t make me feel bloated!
OxyWhey Lean Whey Protein
placeholderplaceholderplaceholder
 
Kenia Hernandez profile picture
I’ve noticed when taking ashwaganha consistently my stress levels have gone down which also lowers cortisol. It also helps with my sleep and my performance in the gym!
Goli Ashwagandha & Vitamin D Gummies 120 Ct
placeholderplaceholderplaceholder
 
Kenia Hernandez profile picture
I love this stuff to help get my fiber in! Also has probiotics and helps with appetite!
BelliWelli
placeholderplaceholderplaceholder
 
Kenia Hernandez profile picture
On my fitness journey, I started taking this before the gym, definitely gives you a sweat and I think it’s definitely helped with my cardio, I personally have seen a difference but everyone has different opinions
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
placeholderplaceholderplaceholder
 
Kenia Hernandez profile picture
Magnesium has many good benefits while in the gym, I’ve noticed that it helps with my muscle recovery post workout and my sleeping habits
Magnesium 500 mg, 100 Tablets
placeholderplaceholderplaceholder

Gym clothes

These are just my personal favorites to wear in the gym as a mid size girly!
 
Kenia Hernandez profile picture
I love any of the oversized men’s t shirts, doesn’t hurt the bank and if you’re starting out doesn’t hurt!
Mens T-Shirts
placeholderplaceholderplaceholder
 
Kenia Hernandez profile picture
I love wearing these on like a light workout day, some of them are a bit sheer so keep that in mind but my personal favorites:)
Women's Leggings - For Gym, Workout & Everyday
placeholderplaceholderplaceholder
 
Kenia Hernandez profile picture
I love the shorts for leg day, they have some good deals and if you’re just starting out, wouldn’t hurt to give it a look!
Gym & Workout Shorts
placeholderplaceholderplaceholder
 
Kenia Hernandez profile picture
I love using the white socks of fruit of the loom, they make me feel cute in my outfits and me personally don’t make my feet really sweat.
Fruit of the Loom Socks in Fruit of the Loom
placeholderplaceholderplaceholder
 
Kenia Hernandez profile picture
I like wearing these to the gym personally, they are flat and just something easy to wear when starting out
Nike Blazer Mid '77 Women's Shoes
placeholderplaceholderplaceholder

Gym accessories and etc.

These are just some of my other accessories and must haves
 
Kenia Hernandez profile picture
If you’re going in for a light workout or just some cardio, I love this small gym back, you could also just clip small things on it!
Gymshark Everyday Mini Gym Bag - Black
placeholderplaceholderplaceholder
 
Kenia Hernandez profile picture
I got these for Christmas and I love them on leg day, definitely one of my must haves!
Ankle Strap for Cable Machine Attachment
placeholderplaceholderplaceholder