everything i use daily to get me through 75 hard and my gym/fitness journey!
i just fill this twice a day and that’s my full gallon!!
The Quencher H2.0 FlowState™ Tumbler | 64 OZ
i love pen to paper habit tracking! helps keep me accountable, on track and i can put my journal entries right next to my checklist for the day!
target always has the cutest journals!
Journals
i’ve been taking oxyshred everyday for over a year! it helps silence the food noise, control cravings & makes you SWEAT during your workouts!
OxyShred
i take creatine everyday to assist in recovery!
Nutricost Creatine Monohydrate 500G Powder
i LOOOVVVEEEEE BLOOM GREENS!!!!! not only does it taste SO GOOD it keeps me de-bloated!
Greens & Superfoods
my FAVVVVVV energy drinks!! they have the BEAT flavor and are the only energy drinks that don’t hurt my stomach! my fav flavors are cherry lime & strawberry watermelon!
Sparkling Energy
I love adding unflavored collagen to my morning matcha, a protein shake, or even my greens! adds extra protein and is essential for good hair, skin & nails!!
Powder : Collagen
i love using resistance bands to warm up before every workout! or even for an at home workout to make bodyweight exercises even better!
Resistance Bands in Exercise & Fitness Accessories(724)
add this to your bath to help with muscle relaxation, lower stress and leaves you smelling GOOODDDD
Dr Teal's Epsom Salt Soaks
i LOVE my cruiser bike from walmart! i ride this bike everyday for my outdoor workout! time flies by and tbh, i go wayyy past the 45 minute goal🤭
Cruiser Bikes in Bikes(590)
wrist wraps!!!! use these in the gym when your arm/back/leg muscles lift more than what your grip can hold! (also helps prevent callouses!!)
Shop Versa Gripps Wrist Straps & Lifting Grips
these are my favorite sports bras!! they’re so comfy, and soo flattering!!
Sport Bras For Women | Suitable Yoga&Fitness&Gym&Workout
i LOVE my oura ring. 100000% worth the money! i’d buy it again and again! i love all the insights you get with this, and linking with natural cycles!!
Oura Ring
i love my apple watch to track all my workouts!
Apple Watch
i love these gym shorts! squat proof & hug you in the right places, super flattering and fun colors!!
Sport Shorts For Women
i LOVE my walking pad! i use it daily, especially when it’s raining or too hot, or late in the evening to go out on a walk outside! this one is foldable too to save space!
WalkingPad® US Official Store - Patented Foldable Treadmill for Home
the BEST protein bars!! they ACTUALLY taste good & don’t hurt my stomach!! brownie batter is my fav🤭 i love the chewy texture
