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Wellness must-haves
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items This list runs the gamut of everything I keep to better my overall health. Whether I’m hitting my wellness goals from a nutrition, exercise, medical, or aesthetic angle, these products are tools I keep in my arsenal.
This is a MUST for me! Of all the activity and vital trackers, this one checks all of my aesthetic and quality requirements for the best price! Another bonus: the app doesn’t require a monthly subscription like the other ring.
RingConn Gen 2 Smart Ring | Ultra-Light, 12-Day Battery Life
This protein powder is unflavored and perfect to add to baked items, smoothies, or coffee.
isopure® zero carb protein unflavored
This stays in my fridge ready for the moment a sinus headache or migraine starts to creep its way in. An absolute lifesaver!
TheraICE Headache Hat – Hot & Cold Therapy for Migraine Relief
I use for red light and the blue light to target acne. Easy to use and have eye shields so that I’m able to still see and move around without issues.
FDA-Cleared Red Light Therapy LED Mask for Face
The best eye patch company! I have liked all of the patches I’ve tried by them, but I always come back to these.
5 pair FlashPatch Rejuvenating Eye Gels - Patchology | Ulta Beauty
I love this jade set! I keep it in my fridge and use in the mornings and it’s also great when I have a lot of sinus pressure.
Lindo Rose Quartz Roller Set with Interchangeable Heads
I’d love the option to get a full body massage weekly, but I’m lucky if I get them monthly. This tool is mini, but mighty. Great post-workout recovery aid!
SLF Percussion Mini Massager
These are my favorite whitening strips to use. They don’t increase my teeth sensitivity and I can use them a few days in a row leading up to an event. Otherwise, I use them about weekly for maintenance
Lumineux Whitening Strips
If you’re someone who should be or is concerned about monitoring your blood pressure, this one is great. The cuff is easy to use and connects to an app via Bluetooth allowing you to track trends and share data with your doctor easily.
iHealth Track Smart Upper Arm Blood Pressure Monitor, Bluetooth Compatible, Wide Range Cuff, Black