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Living with POTS

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I was diagnosed in January 2022. These are the products I have found best help my POTS and keep flares to a minimum #spoonie
Sections
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Drinks

 
Mackenzie Leonard profile picture
Love the packets for on the go or added flavor to water. The sparking water cans are great for when you’re looking to mix things up!
LMNT products at Target
 
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So many fun flavors! Great for adding electrolytes.
Liquid I.V.
 
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No flavor so you can add to any drink for extra electrolytes!
Hydration Drops - Unflavored Electrolytes & Minerals for Any Drink
 
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Great for on the go sodium!
12/2.5oz Extra Strength Pickle Juice Shot

Compression

 
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So many fun patterns to choose from!! They stop at just the right length and don’t dig or cut off circulation!
Nurse Yard Compression Socks
 
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Variety of length and colors. Compression in abdomen and throughout legs. Reversible! Love these when I don’t want my compression wear to stand out!
Body Sculpt Leggings (Reversible Wear) - Fanka
 
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Great for when joints need extra support
KT Tape

Temperature regulation

 
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Great for helping cool down when on the go
20 Sheets Cooling Patches for Fever & Pain Relief
 
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I like to substitute this for my regular body wash once a week. Helps cut down on body order from increased sweating!
PanOxyl: Trusted Dermatologist-Recommended Acne ...
 
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Great for warming up! Heat lasts for a long time
Hothands – Everyday Warmth
 
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My new go to body wash! Gentle for sensitive skin but still tough enough to fight body order and keep it at bay!
Naturium The Energizer Cooling Body Wash - 16.9 fl oz
 
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My new go to deodorant!
Stress Response - Clinical Strength Clear Gel Deodorant
 
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My favorite for hot summer days!
Summer Strength Clinical Antiperspirant Deodorant
 
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My favorite fan for on the go! I often get overheated and this fan has been so helpful for cooling off. Great compact size to fit in your purse, backpack, or pocket!
GAIATOP 3IN1 Mini Foldable Fan w/ Power Bank
 
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Great for when you need help staying cool but need your hands free.
GULAKI Portable Neck Fan, 5-17H, 3 Speeds, 64 Lights, 4000mAh, White

Upset stomach

 
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Pressure helps reduce nausea
Sea-Band Anti-Nausea Acupressure Wristband
 
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Fast acting anti nausea
Emetrol® Nausea Medication - Emetrol®
 
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My favorite variety of tums for when you need a little relief
TUMS Chewy Bites Antacid Chews for Heartburn Relief | TUMS

Other favorites

 
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Great for tracking my heart rate! Also love the body battery and stress feature and ability to track my sleep. Helps me to not push myself too hard on bad days. Always knows when I’m starting a flare before I do.
Garmin vívoactive® 5 | Fitness Smartwatch with GPS
 
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Great for on the go salt
SaltStick FastChews
 
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Great app for monitoring heart rate on Apple Watch
TachyMon - Whip Development Inc.
 
Mackenzie Leonard profile picture
Love the variety and ability to change out the band! Great way to have your medical info on you without making it obvious you’re wearing a medical ID. I love the ability to dress it up or down and match my outfits for different occasions!!
Engravable Medical Alert ID Jewelry for Women
 
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Best symptom tracking app I’ve found! While there is a premium version this app still has a variety of features for free version users.
‎Human Health: Chronic Illness
 
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Doesn’t spill and keeps water cold. So many color options!
FreeSip® Water Bottle
 
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Love this to stretch out and get relief from coat hanger pain!
Neck Stretcher Pain Relief Cervical Pillow
 
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Great for reducing joint pain and stiffness.
AUVON Dual Channel TENS Unit Muscle Stimulator
 
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When you need a little extra help with sore muscles. I love the adjustable temperature feature!
Sharper Image Powerboost Pro+ Massage Gun
 
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Sometimes keeping your upper body elevated can help reduce symptoms
Kölbs Bed Wedge Pillow for Sleep Apnea & Comfort

Resources

 
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Great resource for all things POTS
Awareness for POTSies
 
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All things POTS from The Dysautonomia Project
POTS: Postural Orthostatic Tachycardia Syndrome
 
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One of my favorite POTS creators! I found her shortly after I was diagnosed and learned so much! She also has great product reviews
Madison Shreve, LCMHCA on TikTok
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Resource to share with family and friends to help them better support you.
Friends And Family — Awareness for POTSies