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SE Asia Gut Health Survival Kit
13
items SE Asia will give you be best meals of your life, but one wrong food/drink and you have to have an emergency meeting with some meds. As a Crohn's girlie, I had to hope for the best but prepare for the worst. The food was incredible across SE Asia. Wh...
Sections
4
Probiotic
Upset Stomach, Nausea, Diarrhea
Immunity
Thank me later! Ha!
Probiotic
First things first, start taking a good probiotic 2 weeks before your trip!!!
Started taking a probiotic 2 week before my trip. Continue taking throughout the trip to reduce risk of stomach issues.
Hilma Daily Pre + Probiotic, 60 CT
Upset Stomach, Nausea, Diarrhea
FSA/HSA eligible!!!!
A must have for motion sickness, nausea and/or vomiting. I need this for the plane, cars, boats and train rides. It's great to keep in your purse just in case something you eat makes you nausea or get ill and are vomiting. I wouldn't have made it thr...
A must have for motion sickness, nausea and/or vomiting. I need this for the plane, cars, boats and train rides. It's great to keep in your purse just in case something you eat makes you nausea or get ill and are vomiting. I wouldn't have made it thr...
Dramamine, Original Formula Motion Sickness Relief, 12 CT
FSA/HSA eligible!!!!
Must have any time you get diarrhea to take immediately. Imodium or CVS brand work the same, just make sure you get the multi-symptom version.
Must have any time you get diarrhea to take immediately. Imodium or CVS brand work the same, just make sure you get the multi-symptom version.
Imodium Multi-Symptom Relief Caplets
FSA/HSA eligible!!!!
One of the worst things to be, IMO, is nauseous. Having Crohn's, you never know what is going to cause it next. Keep this in my purse in case all the time just in case something makes me feel nauseous.
One of the worst things to be, IMO, is nauseous. Having Crohn's, you never know what is going to cause it next. Keep this in my purse in case all the time just in case something makes me feel nauseous.
Dramamine Nausea Relief Tablets, 10 CT
FSA/HSA eligible!!!!
Pepto Ultra is my go-to for anything to do with an upset stomach or indigestion. I always take the pills with me on vacation but usually do the liquid version at home. I can't tell a difference between the 2.
Pepto Ultra is my go-to for anything to do with an upset stomach or indigestion. I always take the pills with me on vacation but usually do the liquid version at home. I can't tell a difference between the 2.
Pepto Bismol Caplets Ultra for Nausea, Heartburn, Indigestion, Upset Stomach, and Diarrhea Relief
FSA/HSA eligible. If you need immediate relief, this is the BEST. I hate the taste, but it truly does help almost instantly. I had 2 instances that I had to use this due to the Thai spice and it worked both times. I like spicy foods but can't have th...
Gaviscon Extra Strength Liquid Antacid
Immunity
Staying healthy keeps me from having gut issues. Took one of these daily. I don't know if they helped but everyone else caught a cold BUT me. If you have an autoimmune like I do, you know it's rare not to catch something viral when people around you ...
Emergen-C Immune Crystals Supplement, Berry Lemonade, 28 CT
FSA/HSA eligible.
Bought this for the plane because I always get a weird cough in the dry plane air. Was thankful to have it all over SE Asia. Everyone around us had respiratory issues going on except me. Staying healthy keeps me from having gut issues.
Bought this for the plane because I always get a weird cough in the dry plane air. Was thankful to have it all over SE Asia. Everyone around us had respiratory issues going on except me. Staying healthy keeps me from having gut issues.
ReBoost Zinc +13 Sore Throat Spray, Cherry, 0.68 OZ
Heeps you hydrated on the go but espeially when it's really hot & humid. Jamaica/Hibiscus flavor is my fav. It tastes just like juice to me. I also love the horchata in a coconut water with a sprinkle of cinnamon.
Hydration + Immunity
Thank me later! Ha!
As our guide said, no all toilets here will be a 5-star experience. Plan wisely!
Necessity for SE Asia because you'll find that not all places have tissue and you'll be thankful to have them (especially if you start having gastro issues). Love that these are unscented.
DUDE Wipes XL Flushable Wipes, Unscented, 1 pk (48 total wipes)
Keep these in my bag to clean off anything I'm touching to prevent germs. I like to keep the wipes and a little spray in the my travel back.
Lysol Travel Size Disinfecting Wipes, Lemon & Lime Blossom Scent, 1 ct (15 wipes total)
I found that a lot of places had something that looked more like body wash in their restrooms. I used these to have something antibacterial. Next time I will also buy some single use hand soaps.
Nice 'N Clean Antibacterial Hand Wipes, Travel Pack
Always in my bag! Smells great!
Mrs. Meyer's Clean Day Lavender Hand Sanitizer, 2 OZ