Genuinely loads better than the other app imo - if you're a science freak like me being able to track not only macros but micro's is kinda fun - & now everyone is raving about Fibre - there you go
Cronometer
Any food scales to accurately track cals
Kitchen Scales | Digital Food Scales
Exercise & Movement
SHREDDY Resistance Bands are GOATED - used them for decades, never failed me
The Cloudy Grey Band (XX-Heavy)
Any sort of home workout weights until you're comfortable going to the gym
Home Gym Weights & Plates
Who doesn't want a gym that pays YOU for attending - you get £1 off per day you show up - this gym is definitely on my list once they open in my area
TrainMore
Have you seen the Walkmorrr guy on tiktok? If not please follow him - genuinely goated low impact workout - walk everywhere you possibly can
Walking for health
Tracking & Wearable Recommendations
A tracker of some sort is a non-negotiable - relying on your phone isnt accurate - it dies, you don't carry it everywhere - here are some I've used over the years
My current wearable - obsessed with her for steps tracking, sleep tracking and overall health
Meet Oura Ring 5: Smart Ring for Sleep, Fitness, Health & ...
I've heard great things about the Fitbit Air - I've used Fitbits in the past - they do what they say on the tin
The official site for Fitbit activity trackers and smartwatches
I had an Apple Watch before I switched to Oura - its great if you're a watch kind of person & once you have one - closing your rings gets addictive
