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Beginner Gym Girl Guide To Smart Supps ✨

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Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products hav...
 
Karen F. profile picture
Amazing preworkout. No jitters, no itchiness, just drive, energy and focus. I’ve been using it for over a year now and have gotten incredible sessions with it
Prolific Pre-Workout | Energy, Pump, Performance, Focus. Tingle-free
 
Karen F. profile picture
I drink this for hydration but it also has a small amount of caffeine. I typically mix it with my pre workout, it helps to elevate my sessions.
Amino IV | Intra-Training Aid | BCAAs + EAAs + Electrolytes
 
Karen F. profile picture
Creatine is mixed with the preworkout and the Amino IV I drink this mix prior to my workout. It’s helped me for overall muscle mass gain
TruCreatine+ Powder | Creapure® Micronized Creatine Monohydrate & More
 
Karen F. profile picture
I add this glutamine to my mass gainer and drink it at the end of the day right before going to sleep. It helps to recover my muscles while I sleep and I wake up feeling less sore the next days
TruGlutamine Powder | Fermented Vegan L-Glutamine Powder
 
Karen F. profile picture
Mass gainer I’ve been drinking for 6 months now. It’s helped me maintain lean mass while also helping me gain weight which is my goal. I include a scoop of glutamine with this and drink at night for better recovery
Smart Mass | The Clean Weight Gainer, Not a Fat Gainer | with Select
 
TruMulti Women's | 24 Vitamins & Minerals | Ashwagandha for Stress
 
Omega-3+ Fish Oil | High EPA & DHA | Easy to Swallow | No Fishy Taste
 
True Sea Moss Superfood
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