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Gym Girl Guide To Smart Supps ✨
15
items Supplements can support your goals, but they’re not a shortcut. Focus on nutrition first then choose supplements that enhance your routine 🤍 I chose these supplements only after years of trying many different brands and companies. These products hav...
Sections
5
PreWorkout
Hydration
Muscle Recovery & Growth
Micronutrients
Protein Shakes
PreWorkout
Amazing preworkout. No jitters, no itchiness, just drive, energy and focus. I’ve been using it for over a year now and have gotten incredible sessions with it
Prolific Pre-Workout | Energy, Pump, Performance, Focus. Tingle-free
Looking for a preworkout you can take at night? Try this caffeine-free energy booster that tastes amazing and will take your workout to the next level without any stimulants
High Volume | Caffeine-Free Pre-Workout | Pump & Performance
Great tasting, 125mg caffeine, 12oz per can for those days when you need a little pick-me-up
VERSA Energy Sugar Free Drink 125mg Caffeine
Hydration
I drink this for hydration but it also has a small amount of caffeine. I typically mix it with my pre workout, it helps to elevate my sessions.
Amino IV | Intra-Training Aid | BCAAs + EAAs + Electrolytes
These sticks come in clutch if you're focused on the important electrolytes for muscle function, contraction, and hydration.
Versalyte | Muscle-Focused Electrolytes for Hydration & Performance
Great for during the workout, on hot summer days or after a run
Liquid I.V. Hydration Multiplier - Strawberry Lemonade
Muscle Recovery & Growth
Creatine is mixed with the preworkout and the Amino IV I drink this mix prior to my workout. It’s helped me for overall muscle mass gain
TruCreatine+ Powder | Creapure® Micronized Creatine Monohydrate & More
I add this glutamine to my mass gainer and drink it at the end of the day right before going to sleep. It helps to recover my muscles while I sleep and I wake up feeling less sore the next days
TruGlutamine Powder | Fermented Vegan L-Glutamine Powder
Mass gainer I’ve been drinking for 6 months now. It’s helped me maintain lean mass while also helping me gain weight which is my goal. I include a scoop of glutamine with this and drink at night for better recovery
Smart Mass | The Clean Weight Gainer, Not a Fat Gainer | with Select
Micronutrients
I take these daily and they have significantly helped me. I do feel fuller when I take them after breakfast
TruMulti Women's | 24 Vitamins & Minerals | Ashwagandha for Stress
Take these every morning with the multivitamin
Omega-3+ Fish Oil | High EPA & DHA | Easy to Swallow | No Fishy Taste
I take 1tbsp daily by mouth without mixing with water. It tastes great and have noticed the results within the first days. Skin is clearer, glowing and brings back the elasticity
True Sea Moss Superfood
Protein Shakes
Select Protein is a premium blend of whey and casein protein, perfectly flavored & tastes true to each flavor's name. Milk protein isolate is very low in lactose