Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Postpartum Must-Haves for Mamas
19
items Healing and recovery look different for every mama, whether vaginal or C-section. This list covers gentle care essentials to help you feel supported, comfortable, and confident as you recover and bond with your baby.🌸
Sections
4
Basic Recovery & Hygiene
Comfort & Support
Healing & Pain Relief
Breastfeeding & Nursing Essentials
Basic Recovery & Hygiene
For bleeding, body changes & hygiene during the first weeks. Post-birth bleeding (lochia) is normal for all mamas. These essentials help you stay clean, protected, and comfortable while your body heals from delivery and hormonal shifts.🩸
Stay comfy and leak-free anytime! Soft, secure, and super reliable, designed to keep you confident and worry-free through all your postpartum moments.👶✨
ALWAYS DISCREET Adult Incontinence & Postpartum Underwear
Ultra-soft, stretchy, and breathable. These mesh undies are a total lifesaver for recovery, travel, and those “I just need comfort right now” days. Secure fit, holds pads perfectly, and feels like wearing nothing. Convenience + comfort in one. 💕
JUNFAN Mesh Underwear
Gentle relief for those first days of recovery. Just fill it, aim, and let the soothing stream do its work. 💦 Comfort meets convenience in every spritz.💕
SHOWVIGOR Perineal Bottle for Postpartum Care
Keep things fresh and balanced. This gentle, dermatologist-tested wash is perfect for postpartum comfort or everyday care. Fragrance-free, soft on skin, and designed to support your body’s natural pH.💧
SUMMER'S EVE pH-Balanced Feminine Cleanser/Wipes
Comfort & Support
For abdominal support, mobility & overall comfort. Your core and pelvic area need time to recover. Support items help reduce swelling, give gentle compression, and make moving around easier, especially after a C-section.🤍
Super comfy recovery essential! These high-waist undies support and cover what you need, while the breathable fabric keeps things gentle for your skin. Wonderfully practical and soft enough to forget you’re wearing them.🌿
WIRARPA High-Waist Postpartum Underwear
Say hello to your new support system! This wrap uses a structured back panel to help with posture, gentle compression to aid recovery and a breathable fabric that keeps you comfy all day. Truly made to support your body while you focus on what matter...
MOMCOZY Ergowrap™ Postpartum Belly Wrap/Postpartum Belly Band
Say hello to comfort without the wires ! These seamless, ultra‑soft nursing bras hug your body while giving you easy one‑hand clips and pump compatibility for fuss‑free feeding. A top pick for everyday wear with zero pinch or bulk.💫
MOMCOZY Seamless Wire‑Free Nursing Bras
After baby arrives, cozy doesn’t cut it, you deserve comfort that actually holds up. This robe is soft, roomy, and makes every midnight feed feel a little more like a spa moment. 🖤
AMAZON ESSENTIALS Women's Lightweight Waffle Robe
Essential for those right‑after‑birth moments: cold relief for swelling, warm comfort for sore muscles, all wrapped in one handy pack. Gentle, flexible, and designed to help you feel better faster, because you’ve earned it.💆♀️
NATRACURE FlexiKold Gel Pack Half-Size
Healing & Pain Relief
To reduce soreness, soothe stitches & support recovery These items help minimize swelling, ease pain, and support healing, whether you had a vaginal birth, stitches, or a surgical incision.🌿
Postpartum essential alert! This gentle astringent is great for soothing irritated skin, calming refresh after birth, and keeping things clean and comfy. A go-to for relief with minimal fuss.🌿
AMAZON BASICS Witch Hazel Astringent (12oz)
Gentle relief when you need it most! This soothing spray calms and heals sensitive areas after birth with a blend of herbal goodness. Soft, effective, and totally mom-approved for recovery comfort.🌿
LANSINOH Herbal Perineal Spray
Soothe, soften, and support your recovery one soak at a time. These salts make the sitz bath a restful ritual instead of a chore, relief meets care. Quiet self-care for your body.💙
LANSINOH Postpartum Sitz Bath Salts
Turn your bath into a calm, restorative soak 💧 These magnesium-rich flakes help relax your muscles, ease tension, and support overall recovery. Perfect for slowing down, de‑stressing, and giving your body the gentle care it deserves. 🛁
ANCIENT MINERALS Magnesium Bath Flakes
Ease the tummy troubles that can follow childbirth with this magnesium‑based stool softener + digestive aid. It’s designed to promote regularity and comfort so you can focus more on snuggles and less on strain. 🌿
NB PURE MagO7 – Gentle Digestive Support
Breastfeeding & Nursing Essentials
For comfort while feeding + preventing soreness & leaks. Transitioning into breastfeeding can be uncomfortable at first. These tools help soothe, support latch learning, and stay leak-free day & night.🤱
Say hello to comfort without the wires ! These seamless, ultra‑soft nursing bras hug your body while giving you easy one‑hand clips and pump compatibility for fuss‑free feeding. A top pick for everyday wear with zero pinch or bulk.💫
MOMCOZY Seamless Wire‑Free Nursing Bras
This balm uses totally natural ingredients to soothe sore and sensitive skin during feeding and beyond. Safe for baby, gentle for you, and just the comfort you didn’t know you needed. Smooth on relief 🧴💕
EARTH MAMA Organic Nipple Butter (Lanolin‑Free)
Smooth, soothing relief for sore or cracked skin 🧴💕 This lanolin-based cream is a must‑have for feeding days, making comfort one swipe away. Safe for baby and gentle on you.
LANSINOH Lanolin Breastfeeding Nipple Cream
Hands‑free pumping that keeps up with your pace. No cords, no fuss, just pure mobility and ease. With its dual seal flange for fewer leaks, up to 240 minutes of use per charge, and whisper‑quiet <45 dB operation, this thing is a game‑changer. 🚀✨
MOMCOZY S12 Pro Wearable Breast Pump
Feeding made comfy💛 This pillow offers perfect support and positioning for baby (and relief for mama’s arms). Makes those feedings easier and more relaxed.
BOPPY Supportive Breastfeeding Nursing Pillow