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Women’s Wellness Essentials
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items Everyday wellness essentials for women—from vitamins and nutrients to beauty-boosting favorites. ✨ Simple, practical, and worth adding to your routine. 💕
One of my favorite forms of magnesium for a simple daily wellness routine. I especially like glycinate because it’s generally considered a gentler form of magnesium. ✨
NOW Foods, Magnesium Glycinate, 180 Tablets (100 mg per Tablet)
High absorption magnesium is the ultimate multitasker, crucial for a range of bodily functions. 💪
Doctor's Best, High Absorption Magnesium Lysinate Glycinate, Chelated, Albion® TRAACS®, 240 Tablets (100 mg per Tablet)
A classic antioxidant vitamin that I like keeping in my wellness cabinet. 💕 If you’re already taking a multivitamin, check the label first so you’re not unnecessarily doubling up.
NOW Foods, E-400 D-Alpha with Mixed Tocopherols, 100 Softgels
An antioxidant supplement that provides Vitamin E, an essential nutrient that helps neutralize free radicals in the body. This Vitamin E supplement also supports immune health. 🙌🏻
Nature Made Vitamin E 180 mg (400 IU) dl-Alpha for Antioxidant Support, Softgels, USP Verified - 100ct
An easy vitamin to add to your routine, especially if your diet isn’t always consistent. 🍊 I like keeping a simple Vitamin C option around rather than going for unnecessarily mega doses.
Nature's Bounty, Vitamin C, 500 mg, 100 Tablets
Vitamin C is also necessary for the production of collagen and is therefore important for skin, bone, and joint health. ✨💪🏻
NOW Foods, C-500 With Rose Hips, 100 Tablets
One to consider for women who aren’t getting enough calcium from food. 🦴 I prefer thinking of calcium as “fill the gap” rather than automatically adding another supplement.
21st Century, Calcium Plus D3, 90 Tablets
One to consider for women who aren’t getting enough calcium from food. 🦴 I prefer thinking of calcium as “fill the gap” rather than automatically adding another supplement.
NOW Foods, Calcium Citrate, 250 Tablets
My little sunshine-in-a-bottle ☀️ Vitamin D is especially worth paying attention to if you don’t get much sun or your vitamin D level has been found to be low.
Kirkland Signature Extra Strength D3 50 mcg., 600 Softgels
A simple daily vitamin D option. I like these mainstream US brands because they’re easy to find at major retailers and often come in larger bottles, making them budget-friendly. Check your vitamin D intake if you’re already taking a multivitamin.
Nature's Bounty Vitamin D3 Cholecalciferol Softgels, 250 mcg 10,000 IU, Immune Support, Bone Health, High Potency, 72 Count
The “I don’t want to take 10 different bottles” option. 😂💕 A convenient everyday multivitamin formulated specifically for women, with a mix of vitamins and minerals including iron and vitamin D3.
Centrum Women Multivitamin/Multimineral Supplement Tablets - 120ct
The “I don’t want to take 10 different bottles” option. 😂💕 A convenient everyday multivitamin formulated specifically for women, with a mix of vitamins and minerals including iron and vitamin D3.
Centrum Women Multivitamin With Vitamins A, B, C, D3 & E With Iron, 100 Count
One I would not take just because it’s on a “women’s supplement” list. ❤️ Iron is important, but supplementation makes the most sense when dietary intake is inadequate or iron deficiency has been identified.
Nature Made Iron 65 mg (from Ferrous Sulfate) Tablets - 180ct
✨ My beauty-wellness add-on. Collagen peptides are an easy way to add extra protein to coffee, smoothies or oatmeal. I prefer unflavored powders because they’re super easy to mix into everyday drinks. 🤍
Vital Proteins Collagen Peptides Powder Supplement for Hair, Skin, and Nails, Unflavored Collagen Support, 20 oz
This will help you combat early signs of aging. It will be a great ally to improve the quality and health of your skin, hair and nails. 💅
Sascha Fitness Hydrolyzed Multi Collagen Peptides Types I, II & III – Hair, Skin & Bone Support – Chocolate – 19.14 oz
🐟 A popular wellness staple, especially for anyone who doesn’t regularly eat fatty fish. I like having a straightforward omega-3 option for my wellness routine.
Nordic Naturals Ultimate Omega 3 Fish Oil Supplement Softgels - 60ct
🦠 A popular addition to a daily wellness routine. I like probiotics as an easy way to incorporate gut-focused wellness into my routine without adding too many complicated products.
Culturelle Digestive Health 10 Billion CFUs Daily Probiotic Capsules for Men and Women - 50ct
🦠 A popular addition to a daily wellness routine. I like probiotics as an easy way to incorporate gut-focused wellness into my routine without adding too many complicated products.
NOW Foods, Woman's Probiotic, 20 Billion, 50 Veg Capsules
💛 An easy all-in-one option when you want several B vitamins in one supplement instead of buying them separately. Simple and convenient for a busy routine.
Nature Made Super Vitamin B Complex with Folic Acid + Vitamin C for Immune Support, Tablets, USP Verified - 140ct
💧 My go-to category for hot days, workouts, travel, or those extra-long days when I want something more than plain water. Easy to keep in your bag, too!
Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Strawberry - 0.56oz each/10ct