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Endometriosis/Interstitial Cystitis MUST HAVES

Purple Star emoji 4 items
endo & IC has to be one of those most stressful chronic illnesses physically and emotionally. here are some things I have tried and take the edge off of the daily pain for me.
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Reduces Inflammation

 
Kiana Estacio profile picture
reduces inflammation internally. there are a lot of testimonials on their reviews for this product for those that have endo, IC and UTIs.
I01 ORAC & Camu Camu Olive Leaf Concentrate
 
Kiana Estacio profile picture
This exact heating pad. It gets very hot and fits over my entire abdomen. This is essential to help with the inflammation and the pain.
Comfytemp Electric Heating Pad with Controller and 3 Heat Settings, Gray, 12 x 24 in

Night time essentials

 
Kiana Estacio profile picture
I’ve been taking this product for a very long time, recently I noticed that it has been helping me relax at night when my pain is at its worst.
WonderSleep Mushroom Gummies

Day time essentials

 
Kiana Estacio profile picture
Take these when I first get up in the morning so I remain calm throughout my day. Chronic pain comes with a lot of anxiety and fears of the “what if my pain gets bad”. Notice a big difference when I don’t take these.
WonderCalm Mushroom Gummies