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Health and Wellness
17
items Just the things I take for health and wellness that work for me
Sections
4
Favorite Supplements
Favorite Protein Snacks
Favorite Workout Equipment
Meal prepping
Favorite Supplements
Supplements I've tried and that have worked for me! No snake oil here
Hands down the best supplement I've tried for nausea and it works so fast!
Natural Factors Chewable Ginger 500Mg, 90 CT
Tastes good and I have yet to get sick after eating it every day for six months. I also feel that my hair and skin are healthier.
TrueSeaMoss Sea Moss Gel 5-in-1 Wildcrafted
Amazing alternative to alcohol. Really does relax me. The strawberry rose flavor is hands down the most delicious sparkling water flavor I've ever tried.
Recess Mood Magnesium & Adaptogen Drink 12oz
This stuff really works! It tastes good and had me falling asleep during one of my fave shows. Highly recommend!
MoonBrew Nighttime Magnesium Drink 3-Pack Dessert Bundle with Hot Cocoa Mint Chocolate & Sleepy Berry Natural Sleep Aid Drink Mix with L-Theanine Chamomile & Zinc Glycinate for Adults Calming Melatonin-Free Sleep Support Superfood Supplement - TikTok Shop
I swear by probiotics. This one is really effective for me and my tummy problems
Flora Biome Live Probiotic - Natural Supplement for Health - Edible - TikTok Shop
My favorite fish oil! No taste at all and as a person who does not eat enough fish it is important to still get the benefits!
Micro Ingredients Supreme Omega-3 Fish Oil w/Ultra High EPA & DHA, Burpless Softgels | rTG Omega-3 with Vitamin D3 | Wild-Caught Cold Deep-Sea Water | Lemon Flavor, Easy to Swallow, 60ct - TikTok Shop
I’ve always taken iron, I was told to take it for my heart and of course it helps during that time of the month!
Liquid Iron Supplement for Women Men & Kids, Vegan Iron Drops with Vitamin C D, B12, B-Complex for Anemia, Energy Support, Blood - TikTok Shop
My favorite creatine as it also has BCAA’s and collagen!
Creatine Monohydrate for Women with Collagen and BCAA's - Fitness Supplement Powder for Muscle, Healthy Hair, Skin, Nails and Recovery - TikTok Shop
I always take magnesium to help me fall asleep and it of course it’s good for muscle relaxation. I also have restless leg syndrome and it helps with that as well!
Magnesium Glycinate 350mg - TikTok Shop
My absolute favorite pre workout! The flavor is amazing, it’s non-stim and makes me feel slim even if I’m not lol
EHP Labs OxyShred Non-Stim Twin Packs 2 x Pre-Workout Powder 33 Serves Caffeine-Free Sugar-Free Vegan Gluten-Free for Men Women Health Fitness Supplements - Muscle - TikTok Shop
Favorite Protein Snacks
Protein snacks I've tried and liked! I am very picky about these things.
Obsessed with these-they are the perfect holdover snack or preworkout snack!
Lenny & Larry's Pizza Palooza FITZELS - Vegan High Protein Pretzels, 8x3oz
The Quest chips taste great to me as well
Quest Nutrition Protein Chips - 18-20g of protein - Low Carb - Keto Friendly Healthy - TikTok Shop
Favorite Workout Equipment
Just started using a weighted vest and I can really feel it working my core when I go for my walks. Don’t want to go without it! Right now I’m using the 15lb one
LEKÄRO Weighted Vest, 6lbs/8lbs/12lbs/16lbs/20lbs/25lbs/30lbs Weights Vest for Women Men with Reflective Stripe for Workout, Strength Training, Running, Walking - TikTok Shop
Cute way to personalize your home gym!
RitFit Pink Weight Plates Olympic Bumper Plates Weight Plates Fit 2" Barbells fitness exercise barbell weight - TikTok Shop
Adjustable bench for the home gym
RITFIT Adjustable Weight Bench for Full Body Workouts, Incline, Decline, and Flat Settings - 1300LB Capacity Adjustable Foldable Adjustable Incline - TikTok Shop
Meal prepping
The perfect way to weigh your food for meal prepping!
Etekcity Food Nutrition Scale, Digital Kitchen Calories Scale in Grams and Ounces, 19 Nutrient Facts, 11lb Capacity, Stainless Steel, Kitchen Gadgets, Calorie Counter, Compact Design FallFreshness - TikTok Shop
The more organized your food is; the easier to prep! Also who doesn’t use rice for the meal prepping?!
UFORU Rice Dispenser 22lb, Slim Rice Storage Container for Small Spaces, BPA-Free Clear Dry Food Dispenser Sealed Moisture-Proof, Grains & Cereals Storage Bucket for Kitchen Pantry Home Use,Utensils Airtight, Cream Color - TikTok Shop