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Stuff I actually use (lifestyle & wellness)
10
items Things I use to up my wellness game. I’m a work in progress like most of us, but I enjoy all of these things and truly believe they make a difference in my health and wellness.
Sections
3
Workout
Wellness
Better swaps for things I love.
Workout
I wear this everyday on my walks. It’s great for bone health, posture and it’s the perfect weight to start.
It’s very comfortable to wear too
Weighted Vest 8lb - All In Motion™: Total Body Workout, Recycled Material
The only sneakers I’ve worn that don’t make my feet hurt during my walks (or walking miles at Disney). They’re so comfortable
Anthem 6 Women's Running Shoe | Soft Cushioning Road ...
The only shorts I wear for my walks and workouts. I put my phone in my pocket and go! Makes it nice not to have to hold anything!
Bike Shorts With Pockets
Wellness
An easy (and delicious!) way to add some clean protein to your day. Just add to your water and you’re drinking an additional 15g… plus hydration from electrolytes
Clear Protein+ | Protein, Collagen, & Electrolytes
Brings your wellness to a new level. Tracks my cycle, sleep, steps, workouts, stress and how different things affect your body. I LOVE being able to track everything and make adjustments for my health. Believe the hype!
Shop Oura Ring 4: Silver
Micro greens are the ONLY ingredient! Micro greens have more health benefits than the actual vegetables and work wonders four our health. A single scoop is = to 7 cups of greens!!
You can add to water, smoothies, yogurt - options are endless. I just...
Daily Elements
Great protein powder with superfoods, veggies, fruits, and pre & probiotics and an adaptogenic blend to keep you healthy & full - all with clean ingredients
ONE Superfood Protein + Greens
Great for energy, stress relief, focus, immune support, digestion & stress. Don’t be scared or the taste! It doesn’t bother me at all, it’s a little earthy - but not in a bad way. You can also add it to your coffee.
I’ve noticed my bloating goi...
Mushroom Coffee (30 Servings)
All of the good stuff for us women. Vitamins for hair, nails, hormone balance & thyroid function. It also tastes delicious- blue raspberry is my favorite flavor!
Glow - Hormone Balance Supplement
Better swaps for things I love.
The only wine I drink mostly these days. It’s free from additives, sulfites & sugar. It comes in a pouch and has a spout to pour from. Each pouch is 4 bottles and lasts 45 days once opened. I love that I can have a glass of wine and not worry abo...
Medly Wine Co.