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Low Calorie/ Zero Sugar Food Swaps and Favorites
8 items
By
Kiersten Bakalars
List of lower calories, lower carb, higher protein food swaps that taste almost identical and can help you meet your goals.
2
Best peanut butter substitute as it cuts the amount of fat and ½ the calories but keeps the same sweet peanut flavor
PB2 - Powdered Peanut Butter - Original
Best white bread swap as its keto friendly with 1 net carb and is only 30 calories per piece!
Keto Soft White Net 1 Carb Bread
best way to swap regular yogurt for one with less sugar, less calories and more protein to help you stay fuller longer but still have the great taste
Light + Fit® Nonfat Greek Yogurt
Best sour cream substitute as it has more protein and tastes the same
Greek | Nonfat
best wrap substitute being its low carb and low calorie
Flax, Oat Bran & Whole Wheat Lavash
best low calorie dessert that you can take on the go
FiberOne Chocolate Fudge 70 Cal Brownies
best brand for all salad dressings all are close to 0 calories and 0 carbs and all taste delicious
Salad Dressings
only 30 calories per serving awesome way to cut out calories while still enjoying your favorite sauce
Original Ranch® Fat-Free Topping & Dressing
