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Low Calorie/ Zero Sugar Food Swaps and Favorites
15 items
By
Kiersten Bakalars
List of lower calories, lower carb, higher protein food swaps that taste almost identical and can help you meet your goals.
2
Best peanut butter substitute as it cuts the amount of fat and ½ the calories but keeps the same sweet peanut flavor
PB2 - Powdered Peanut Butter - Original
Best white bread swap as its keto friendly with 1 net carb and is only 30 calories per piece!
Keto Soft White Net 1 Carb Bread
best way to swap regular yogurt for one with less sugar, less calories and more protein to help you stay fuller longer but still have the great taste
Light + Fit® Nonfat Greek Yogurt
Best sour cream substitute as it has more protein and tastes the same
Greek | Nonfat
best wrap substitute being its low carb and low calorie
Flax, Oat Bran & Whole Wheat Lavash
best low calorie dessert that you can take on the go
FiberOne Chocolate Fudge 70 Cal Brownies
best brand for all salad dressings all are close to 0 calories and 0 carbs and all taste delicious
Salad Dressings
only 30 calories per serving awesome way to cut out calories while still enjoying your favorite sauce
Original Ranch® Fat-Free Topping & Dressing
softest and best tasting bagel with 15 g of protein and only 100 calories
Low Carb Bagels - Right Taste and Texture! 14g+ of Protein, No Artificial ...
best low calorie crunchy snack
Quaker Rice Cakes
best tasting on the go low calorie and high protein microwave meals
High Protein Frozen Meals | Official LEAN CUISINE®
best after meal dessert and great for on the go
FiberOne Chocolate Fudge 70 Cal Brownies
best way to devour a pizza and cut the calories
Crustless Keto-Friendly Pizzas | Papa Murphy's - Order Online
best way to save money and create a low calorie drink at home when adding sugar free syrups
Cold Brew Concentrates
best brand with lots of sugar free flavors
Sugar Free Vanilla Syrup
