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Built Booty, Snatched Waist 🍑✨ — My Glute & Flat Stomach Essentials

15 items

Danielle W

This is my go-to list for growing my glutes and keeping my waist snatched. These are the exact things I use in the gym and at home—from gear that made my glute workouts way more effective to tools and tips that help me sweat, target my core, and stay...

Sections

Supplements

Gym equipment

Supplements

Premier Protein shakes are perfect when I want high protein with low calories—they keep me full and fueled without any extra heaviness or sugar. Great for a quick, convenient boost on busy days.

Premier Protein

Creatine gave me more strength and endurance during glute workouts, so I could lift heavier and see faster results.

Creatine

L-Glutamine has been a lifesaver for me—not only does it help with muscle recovery, but it also soothes bloating and supports gut health. I feel less uncomfortable after meals and recover faster after workouts.

L-Glutamine Supplements: Capsules, Powder, & More

Albolene might sound crazy, but this stuff really makes you sweat—I use it on my stomach before workouts and wrap it with plastic wrap, and I’m dripping by the end. Fighters actually use it for weight cuts, and it’s been a go-to for me when I want to...

Albolene products at Target

Muscle Milk is my go-to protein shake because it’s higher in protein, which helps me burn fat and build muscle more efficiently. It gives me the fuel I need to see real results.

Muscle Milk in Protein(41)

OxyShred fat burner is one of my favorites because it boosts my energy and helps speed up fat burning without the jitters. I use it before workouts to stay focused and feel more motivated to push harder.

OxyShred Fat Burner | Pre Workout & Thermogenic Powder

Clear whey protein makes it so much easier to hit my protein goals without feeling stuffed or weighed down by heavy shakes or tons of food. It’s light, refreshing, and perfect for sipping anytime.

Clear Whey Protein Powder | MYPROTEIN™

Gym equipment

A hip thrust pad has been an absolute game changer for me—it’s so much more comfortable under my hips during heavy glute work, and I can focus on pushing without bruising or discomfort. It stays in place and makes my glute activation feel smoother an...

Harbinger Hip Thrust Bar Pad

I love using resistance bands to target my gluteus medius and minimus—they help activate those outer glute muscles that squats alone don’t hit. I use them for side steps, clamshells, and kickbacks, and they’ve made a huge difference in shaping and st...

Resistance Bands

Ankle straps are a must for cable kickbacks and side leg raises—they really help isolate the glutes, especially the medius and minimus. I use them for glute-focused cable workouts, and they give me that deep burn that builds shape and strength in all...

Ankle Straps for Gym | RDX & Harbinger | Stability Training

Wearing a weighted vest on the treadmill seriously takes my walks to the next level—it turns up the intensity and makes me sweat like crazy. It feels like fat is melting off, especially when I add a slight incline and stay consistent.

Empower Weighted Vest

Ankle weights are my go-to for adding extra resistance to lower body workouts—they make kickbacks, leg lifts, and even walking feel way more effective. I love using them on glute days or during home workouts when I want to feel that extra burn.

Ankle Weights | Adjustable & Anti-Microbial Ankle & Leg Weights

My gym bag is a total lifesaver—big enough to fit all my workout essentials but still easy to carry around. It keeps me organized and ready for anything, whether I’m hitting the gym or running errands afterward.

Duffels & Gym Bags

Workout gloves are clutch for protecting my hands during upper body lifts but also great for lower body moves like goblet squats. They give me a better grip and keep my hands comfortable, so I can focus on my form without slipping or discomfort.

Workout Gloves

A squat wedge has been a game changer for my form—it helps me keep proper ankle and knee alignment during squats. Using it makes my workouts smoother and more comfortable, especially on leg days when I want to maximize my glute and quad activation.

Squat Wedge