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Healing Girl Starter Pack
20
items My Health & Wellness Essentials
A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simpl...
ION – Gut Support
Living with SIBO, IBS, and overall digestive struggles hasn’t been easy, but this has truly helped calm my gut. Supports a healthy microbiome, reduces bloating, and makes a noticeable difference in my daily comfort.
ION
The Body Bio Sodium Butyrate
A gut game-changer for me. This supplement supports gut lining health and digestion, helping to soothe inflammation and promote a balanced microbiome—especially important with my digestive issues.
Butyrate: Gut Health Supplement
MY LIFESAVER!
Iberogast
Magnesium Glycinate
My go-to for calm and relaxation. Helps ease muscle tension, supports restful sleep, and keeps my body balanced—especially important with my busy, stressed-out days.
Magnesium Glycinate & Reviews
My holy grail of lotion!
Magnesium Sleep Lotion
🍃 Propilas Throat Spray 🍃
Soothes fast, feels fresh—my throat’s best friend.
Propolis Throat Spray
Raspberry Leaf Tea
A soothing herbal tea loved for its calming properties, especially helpful for those dealing with severe cramping. Known to gently relax muscles and support uterine health, raspberry leaf tea can provide natural relief during tough...
Raspberry Leaf Tea - Menstrual Cramp & Pregnancy Support
Tracking my ovulation has been so important. And when the time is right the pregnancy stripes will be too!
Pregmate 50 Ovulation and 20 Pregnancy Test Strips
A must-have in my Health Girl Start Pack! 🌿 These plant-based, hypoallergenic wipes keep things feeling fresh and clean on the go. Perfect for post-workout, travel, or daily self-care — gentle, effective, and safe for sensitive skin.
Flushable Wipes
Ok, hear me out! I found that taking these consistently, I’ve found myself less bloated and wake up with a not so puffy face? Don’t quote me!
Lymphatic Support Herbal Liquid Supplement
Absolutely love this tea! It’s great for after a big meal or even if you’re having a stomach ache- which I know all too well
Organic Spearmint Tea
Sometimes I have such a hard time taking pills. So this is just so much better!
MaryRuth's Prenatal & Postnatal Liquid Multivitamin - Berry - 15.2 fl oz
When the seasons change… these are in my pantry!
Beekeeper's Naturals: Bee Propolis-Powered Wellness
This is a great base for soups or rice to add some protein. I also use this if I have a stomach flare up and immediately feel better after consumption.
Bone Broth - Ready to Heat Broth
Dry brushing has so many benefits for your skin, and lymphatic system. I use it before I shower and have felt such a difference.
Dry Brush - Esker
This gua sha oil is the only face oil that doesn’t break me out!!! I use it almost every day.
Best Face Oils for Gua Sha for Glowing Skin
Ok, hear me out. (I’m not a doc) but this alone has healed my acne. I had the worst hormonal acne ever and I started taking this. And literally cleared my skin. I will forever be grateful!!!
MINDBODYSKIN® | Best Hormonal Acne Supplement | Acne Treatment
Just started taking this as I prefer liquid or pills :)
Prenatal & Postnatal Vitamins & Probiotics
Whenever I’m PMSing I’m immediately in the bath with these salts. I don’t know exactly how it helps, but it does!!
Ancient Minerals Magnesium Bath Flakes Pure Zechstein
I wear these around the house while doing chores… I feel a bit stronger every day.
Bala Bangles