My Health & Wellness Essentials
A collection of my favorite supplements, self-care tools, and daily habits that keep me feeling balanced, energized, and grounded. From gut health to relaxation, these picks support my overall well-being with simpl...
ION – Gut Support
Living with SIBO, IBS, and overall digestive struggles hasn’t been easy, but this has truly helped calm my gut. Supports a healthy microbiome, reduces bloating, and makes a noticeable difference in my daily comfort.
ION
The Body Bio Sodium Butyrate
A gut game-changer for me. This supplement supports gut lining health and digestion, helping to soothe inflammation and promote a balanced microbiome—especially important with my digestive issues.
Butyrate: Gut Health Supplement
MY LIFESAVER!
Iberogast
Magnesium Glycinate
My go-to for calm and relaxation. Helps ease muscle tension, supports restful sleep, and keeps my body balanced—especially important with my busy, stressed-out days.
Raspberry Leaf Tea
A soothing herbal tea loved for its calming properties, especially helpful for those dealing with severe cramping. Known to gently relax muscles and support uterine health, raspberry leaf tea can provide natural relief during tough...
Raspberry Leaf Tea - Menstrual Cramp & Pregnancy Support
Tracking my ovulation has been so important. And when the time is right the pregnancy stripes will be too!
Pregmate 50 Ovulation and 20 Pregnancy Test Strips
