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Some Things to help relieve anxiety symptoms💫
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Kimberly castelli profile picture
Kimberly castelli
I’ve struggled with anxiety for most of my life, and some days it really is a battle. But I’ve found little things that bring me relief, and I hope maybe they can bring you a bit of ease too 🫶
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My list of things to help🫶
 
Mint’s & Tea’s

My list of things to help🫶

 
Kimberly castelli profile picture
Love this company all of their oils are amazing. The lavender oil helps calm down the nerve system a little bit.
Lavender Essential Oil
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Kimberly castelli profile picture
I love this brand ships really fast and their oil helps you relax I get the one with no THC
Penguin CBD
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Kimberly castelli profile picture
Absolutely love these candles when you’re feeling stressed or anxious light a candle draw a nice bath
Aromatherapy Scents - Chesapeake Bay Candle
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Kimberly castelli profile picture
Sometimes when iam really feeling anxious, I like to draw a nice bath and put some of this Epson salt in it smells so good leaves your skin feeling smooth and relaxes your body.
Dr Teal's Epsom Salt Soak, Lavender, 3lbs
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Kimberly castelli profile picture
I absolutely love reading these books, but I’m feeling overwhelmed. I feel like CBT therapy is very helpful for people who struggle with anxiety.
Best Cognitive Behavioral Therapy
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Kimberly castelli profile picture
This is also a big one for me when you are feeling anxious put your shoes on and take that walk 30 minutes and you will start to feel some type of relief 🫶
Merrill Park
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Kimberly castelli profile picture
Guileful meditation has been such a help as well even if you can’t get the app on your phone you can just YouTube 5 to 10 minutes of meditation and it’s such a reliever
Does anyone have recommendations on free meditation apps?
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Kimberly castelli profile picture
Acupuncture has helped me so much i highly recommend trying, gentle living she was very thorough with what she was doing and how the treatment will work.
Gentle Living Healing Arts Center
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Kimberly castelli profile picture
I like this treadmill very small, compact great for a small space I slide under my bed for days that I can’t get outside and get a good walk because of the weather
Yagud Walking Treadmill Portable Control
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Kimberly castelli profile picture
I feel like all my hardest days I like to journal how I’m feeling keep Track during week of what may have caused me to feel anxious
Beautiful Journal
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Mint’s & Tea’s

 
Kimberly castelli profile picture
Before that, I like to have a nice cup of chamomile tea to help me sleep and be less anxious when I wake up.
Organic Chamomile Tea, 16 CT
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Kimberly castelli profile picture
When I’m feeling anxious, I like to put a mint in my mouth take deep breaths I feel that it helps me relax
ALTOIDS® Mints Official Website | Discover ALTOIDS®
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Kimberly castelli profile picture
Love having a cup of tea during the day to relax me
Honey Lavender Stress Relief | Calm and Relax
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Kimberly castelli profile picture
I try to have at least one cup of green tea a day to give me a little bit of a wake up without an anxious feeling
Green Tea Pure Green | Classic and Refreshing
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Kimberly castelli profile picture
These gummy’s are great from when you’re feeling anxious and stressed highly recommend trying
Goodbye Stress Gummies | GABA & L-Theanine Calm Support
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