This is just a mix of things I’ve come across that people use to ease stress or find a bit of comfort. Some I’ve tried, others I haven’t, but I thought it might be helpful to gather them all in one place.
If you’re curious about vagus nerve stimulation, this is one option people use. It’s meant to help with relaxation, though I don’t use it myself. Just thought it might be useful to know about.
Pulsetto Lite
I don’t use this myself, but I know some people like having a hot/cold cap ready when headaches show up. It seems like a simple way to get a bit of comfort.
Migraine Cap
I know some people like using this for tension, I mean, I totally get them LOL; it looks comfy
