Emily Spicer: 30 calories per wedge! Great for dipping, as a spread or melted in your eggs! Love these and all the different flavors!
Creamy Light Swiss Cheese Wedges - The Laughing Cow
Emily Spicer: A delicious snack between 80 to 100 colories per bag. A hit with kids too!
Rice Crisps: Explore the different flavors | Quaker Oats
Emily Spicer: My go-to collagen routine is adding Vital Proteins Collagen Peptides in my morning cup of coffee or smoothie - so easy to use and great source of protein!
Collagen Peptides - with Hyaluronic Acid & Vitamin C
Emily Spicer: 10 grams of protein and 15 grams of fiber in just the wrap alone!
Flatout® Protein Up Classic White Flatbread
Emily Spicer: Use Code: EMILYSPICERCOACHING at checkout
Crunchmaster Protein Brownie Thins, Dark Chocolate
Emily Spicer: 150 Calories & 30g Protein! Great on their own, in coffee, over cereal or any other place you use milk!
Fair Life High Protein Shake Variety Pack 8-Pack
Emily Spicer: Protein and Fiber in your pasta! Yes!
Banza Chickpea Pasta Variety Pack - Pack of 6
Emily Spicer: Get your protein and hydration in one!
Protein2o 15g Whey Protein Water Variety Pack
Emily Spicer: Peanut Butter with 90% less fat and oly 60 calories per serving instead of 190!
PB2 Original Powdered Peanut Butter, 6g Protein
Emily Spicer: Calorie Free, Carb Free & Sugar Free! Great in coffee, Greek Yogurt or Protein Shakes!
Jordan's Skinny Mixes Caramel Pecan Syrup, 25.4oz
Emily Spicer: These chips are fabulous and have the perfect amount and flavor. in each bag. You get that crunch yuu want from chips without all the calories.
Popchips Variety Pack, 12ct Single Serve Bags
Garrett Overboe: Probiotics
Physician's Choice Probiotics 60 Billion CFU
Kayla Sharee: Coconut flour is absorbent so you may need to adjust your measurements
Organic Coconut Flour | Bob's Red Mill
Kayla Sharee: The skins of almonds can sometimes cause inflammation but this is amother option slightly better for your gut than all purpose flour.
Bob's Red Mill Almond Flour, 16-ounce
Kayla Sharee: Replacements for granular sugar
Swerve Ultimate Sugar Replacement, 24oz
Kayla Sharee: Brown Sugar Replacement
Swerve Ultimate Brown Sugar Substitute, 2 Pack
Kayla Sharee: Powdered Sugar Replacement
Swerve Brown Sugar Substitute, 12oz - 2 Pack
Kayla Sharee: Sweet and Tangy! A good sub for jam just not as thick.
