These are my go-to products and habits for sleeping well, waking up gently and preparing to have the best day ever.
Sections
3
Wake Up Easy
Prepare for the Best Day Ever
Get in the Flow for the Day
Wake Up Easy
These are my go-to products for sleeping and waking up well.
If you've never enjoyed a jarring alarm you'll love this - it wakes you up gently by lighting up and playing quiet music. The free sounds are pretty great, but if you want access to the entire library of music, bedtime stories and sound bath audio yo...
Hatch Restore - Alarm Clock and Sound Machine
I've found silk pillowcases to stay quite cool throughout the night and it keeps your hair from tangling.
Silk Pillowcase
Before checking your phone in the morning think about how you want your day to go with a few inspiring gratitude prompts.
Morning Gratitude Prompts
Prepare for the Best Day Ever
My tried and true routine for feeling incredible in the morning - spearmint tea, ice facial, calming music and affirmations.
Drink warm spearmint tea on an empty stomach to wake up your body gently and reduce inflammation before your day starts.
Spearmint Tea
If a shower doesn't wake you up, this definitely will. Use it on any pimple or cystic bumps that are popping up to calm them down before doing your skincare routine.
Ice for Face Holder
Play your favorite playlist and get the good vibes flowing.
Wake Up Calmly Playlist
These are so fun and stick to the wall in your shower with a little water! Switch them out weekly to stay inspired.
Self-Love Shower Affirmation Cards
The Bible apps gives you daily verses to encourage and inspire you for your day.
YouVersion Bible App
This meditation instantly calms you and gets your mind and heart ready for a great day.
Day 1: 12 Min Meditation to Reset and Renew
Get in the Flow for the Day
This app is great for getting in quick and effective workouts. Perfect if you don't have a lot of time in the morning and not sweaty. The app also has meditations and sound bath music too!
At-Home Pilates Workout
Sunshine first thing in the morning is incredible for you, so while you're stepping outside for a quick walk, get inspired with one of these podcasts.
Inspiring Podcasts to Inspire and Change the Way You Think
Although I love my coffee, nothing makes me feel more fueled for the day than lots of water. Try it and see if you notice a difference!
