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Health & Wellness
17
items A collection of books focusing on physical health, mental wellness, nutrition, and overall well-being.
Sections
2
Nutrition & Diet
Fitness & Exercise
Nutrition & Diet
Books focused on food, healthy eating habits, and the science behind nutrition.
Focuses on how diet can prevent and reverse chronic diseases.
Backed by scientific studies; promotes a whole-food, plant-based lifestyle.
How Not to Die: Foods to Prevent Disease
1
Shows how everyday foods can help fight illness and boost health.
Focuses on the body’s natural defense systems and how food enhances them.
Eat to Beat Disease: Heal Your Body
Explores the eating habits of the world’s longest-living people.
Offers lifestyle tips and recipes inspired by these “Blue Zones.”
Blue Zones Solution: Eat and Live Well
Encourages a healthy relationship with food—ditch dieting, listen to your body.
Focuses on balance, satisfaction, and self-awareness.
[PDF] Intuitive Eating: A Revolutionary Program That Works
A simple, quick read with 64 rules for healthy eating.
“Eat food, not too much, mostly plants” is the core message.
Food Rules: An Eater's Manual: Pollan, Michael
A simple manifesto: "Eat food. Not too much. Mostly plants."
Breaks down how modern diets went wrong and how to eat more naturally.
In Defense of Food - Michael Pollan
Focuses on brain-boosting foods that also benefit overall health.
Great for anyone looking to sharpen focus and energy through nutrition.
Genius Foods: Smarter, Happier, Productive
Explains how blood sugar affects energy, cravings, and weight.
Packed with practical tips for stabilizing glucose through small food hacks.
Glucose Revolution: Power of Balancing
A blend of paleo and vegan principles for sustainable, anti-inflammatory eating.
Focuses on real food, balance, and what works best for your body.
The Pegan Diet: Benefits, Downsides, and Sample Menu - Healthline
Fitness & Exercise
Explores how physical activity boosts brain function, mood, and mental health.
Great for understanding the why behind movement.
Spark: New Science of Exercise and Brain
Combines mindset and fitness advice with straightforward strategies.
Ideal for beginners or anyone needing motivation to get started.
The Fitness Mindset: Eat, Train, Manage
A fascinating story that blends running, adventure, and human endurance.
Inspires movement and offers insights on barefoot/natural running.
Born to Run - Christopher McDougall
A comprehensive guide to strength training with programs and tips.
Great for building muscle, burning fat, and training smart.
The New Rules of Lifting: Six Basic Moves
Focuses on bodyweight training—no gym needed.
Perfect for at-home workouts or minimal-equipment routines.
You Are Your Own Gym: Bodyweight Exercises
Tailored to men, but useful for anyone wanting to build lean muscle and lose fat.
Covers workouts, nutrition, and the science behind training effectively.
Bigger Leaner Stronger: Simple Science of Building
Specifically for women: how to train, eat, and recover based on female physiology.
Game-changing insight into female-focused fitness and performance.
ROAR - Dr Stacy Sims
Looks at movement from a biomechanical and lifestyle angle.
Explains how daily habits—not just workouts—affect health and longevity.
Amazon.com: Move Your DNA