All of my absolute must haves for prioritizing my health and wellbeing after years spent dealing with a multitude of symptoms and not taking proper care of myself.
From a chronic stomach ache girly to another, this helps so much!! Have repurchased so many times and will continue to.
Gut Aid™ Essential Oil Blend Pre-Diluted Roll-On
Love this trio set!! Use the vagus nerve roller and pillow spray everyday. Use the bath oil when I’m needing a little extra relaxation.
Love this colostrum supplement so much. Tastes just like chocolate milk when mixed with regular milk. Helps support immunity, hair skin and nails, gut, and recovery. Can’t live without this!!
Chocolate Colostrum
All time favorite electrolytes. Tastes so good and has amazing benefits!!
LMNT Zero Sugar Electrolytes Raspberry Salt 30ct
Helps me sleep so well and get a full nights rest.
nodpod
Oura ring dupe without having to pay for a monthly subscription. Tracks sleep, caffeine windows, stress, heart rate, monthly cycle, activity and steps, and so much more. Love it so much and never take it off!!
Ring AIR
Have used a variety of Hatch products since my oldest daughter was born 6 years ago. Favorite ones on the market. Can’t sleep without this every night!!
Restore 3 - Smart Sound Machine Alarm Clock
Go to mouth wash for everyday use. Love the ingredients. Leaves my teeth, mouth, and breath feeling fresh. Works so well!
Deep Clean Oral Rinse | Antiseptic Mouthwash
Favorite floss. Easy to use!!
Delightful Mint Dental Floss
Favorite electric toothbrush. So easy to use. Gentle on teeth, yet extremely effective over a manual toothbrush. Highly recommend!!
Philips Sonicare 4100 Electric Toothbrush HX3681/23
Favorite water flosser. Use daily and gets out anything my toothbrush or regular floss may have missed. Can turn to a gentler mode for sensitive mouths.
On the go dental floss picks!! Love to throw in my purse, car, or diaper bag.
Eco-Friendly Dental Floss Picks 50ct Mint
My favorite non fluoride toothpaste. Great taste and works so well.
Boka Ela Mint n-Ha Toothpaste | Fluoride Free
Can’t live without this oil pulling oral rinse and tongue scraper. Use daily!! Has helped combat my sensitive teeth. Also use the tongue scraper daily to help freshen breath and remove unwanted bacteria.
GuruNanda Pulling Oil Mouthwash, Coconut & Peppermint, 8 Oz
The best wrist and ankle weights for someone with weak wrists and ankles!! (Cheerleading scarred me for life). Wear during the day, walking, and during my pilates workouts.
Popsugar Flex Wrist/Ankle Weight, 1lb Each, Set of 2, Teal Blue
Don’t go a day without using this heating pad!! Multiple heat settings. Works great and love it so much.
Deepsoon Electric Heating Pad for Back & Neck
The best pill case!! So cute and fits all of my daily vitamins and supplements.
Dosey 7 Day Compact Travel Pill Organizer
Daily vitamin!!
THORNE Advanced Iron Complex - 60 Servings
Daily vitamin!!
Pure Encapsulations Magnesium Glycinate 90 Caps
Daily vitamin!!
NOW Foods Omega-3 180 EPA / 120 DHA, 200 Softgels
Daily vitamin!!
Bronson Vitamin K2 D3 MK7 5000IU 60 Caps
Daily vitamin!!
THORNE Selenium 200 mcg Antioxidant 60ct
Daily vitamin!!
Pure Encapsulations Zinc Picolinate 30 mg - 60 Caps
Daily vitamin!!
Bronson Vitamin C 1000mg Non-GMO 100ct
Can’t live without these rollers!!
Plant Therapy Sleep Easy Essential Oil Roll-On Set 10mL
Another set of my favorite rollers!!
Plant Therapy Pain Support EO Roll On Set 10mL
Can’t live without my walking pad. Love to use when it’s too cold or just don’t have time to get outside.
KASSADIN 2026 Portable Walking Pad Treadmill
Started incorporating this vibration plate into my daily routine and will never look back!!
AXV Vibration Plate Full Body Shaker
Got this for Christmas and love it so much! Have noticed an absolute difference in using it.
