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Wellness Ledger: Everything for my body & mind
12
items A curated ledger of the exact products, supplements, and wellness essentials I use to build a stronger body and a more intentional mindset.
Sections
4
Physical Foundation
Mental Sanctuary
Glass Skin & Soul
Groovy Growth
Physical Foundation
Supports digestive and urinary tract health while promoting gut balance. The combination of probiotics and soothing slippery elm helps maintain comfort, regularity, and overall feminine wellness.
https://www.tiktok.com/t/ZTkBngXsr/
Her Juicy Feminine Probiotics Gummies
Tasty, convenient gummies that support digestive health and regularity. Perfect for keeping your gut happy, easing bloating, and adding a gentle boost of daily fiber in a delicious way.
https://www.tiktok.com/t/ZTkBWUGpY/
HUM Celery Juice Fiber Gummies for Adults
This works REALLY well! The bloating and gas are gone.
This has become a new favorite supplement in my household.
HUM Flatter Me Digestive Enzymes for Men & Women
Support your digestion and help your body break down food more efficiently. Perfect for easing bloating, improving nutrient absorption, and keeping your gut feeling light and comfortable after meals.
https://www.tiktok.com/t/ZTkBGTULc/
Physician's CHOICE Digestive Enzymes
Supports hormonal balance to help reduce hormonal acne and manage excess oil. A natural, gentle supplement that may calm breakouts and promote clearer skin from the inside out.
https://www.tiktok.com/t/ZTkBtXfXf/
Swanson Spearmint Leaf Full Spectrum Digestive
Mental Sanctuary
A high-absorption magnesium blend designed to support relaxation, restful sleep, and muscle recovery. Perfect for easing tension, promoting calm, and maintaining overall electrolyte and nervous system balance.
https://www.tiktok.com/t/ZTkBW2Uoj/
BIOptimizers Magnesium Breakthrough Drink - 8 Forms
My favorite adaptogen for mental clarity and fatigue. Rhodiola Rosea has been a game-changer for my morning wellness stack, especially for managing stress during busy weeks. 10/10 recommend for a natural energy boost. 🧠🌱
Just a reminder to check ...
Floraviva Rhodiola Rosea Capsules 500mg
A gentle, highly absorbable form of magnesium that supports relaxation, muscle function, and restful sleep. Perfect for easing tension, promoting calm, and helping your body stay balanced and energized.
Remember to always consult with your doctor fir...
Kaya Naturals Magnesium Glycinate 183mg Caps
A clean, energizing supplement designed to support focus, mental clarity, and overall vitality. Perfect for giving your day a boost, staying alert, and feeling your best naturally.
https://www.tiktok.com/t/ZTkBWKKkn/
Spark® Canister, Fruit Punch
Glass Skin & Soul
Love this body wash! Great for extra dry or sensitive skin. I have eczema and don't experience any irritation - just left with super smooth skin.
Naturium Glow Getter Multi-Oil Hydrating Body Wash
Groovy Growth
A fast-absorbing supplement that supports energy production and fat metabolism. Perfect for boosting workout performance, aiding recovery, and helping your body efficiently convert fat into fuel.
https://www.tiktok.com/t/ZTkB712VA/
Cutler Nutrition Liquid L-Carnitine Fat Burner
A fast-absorbing supplement that supports energy production and fat metabolism. Perfect for boosting workout performance, aiding recovery, and helping your body efficiently convert fat into fuel.
https://www.tiktok.com/t/ZTkB7jRYh/
Liquid Carnitine 3000mg Plus