The self guided, customizable journals are incredible. Easy to track habit-task-oriented pages for people with mental health issues that need a little boost. Self-reflection and goals achieved can be tracked throughout the day/week.
Jessica's Journal
The 'Original' hot yoga...kicks your butt but gets your focus working hard after practicing for awhile - you zen out while sweating and working hard.
Bikram Yoga Poses - 26 Postures / Asanas In Great Detail
Love it here - Meaghan, the owner is so nice. Unlimited membership available.
Namaste North
Apparently Tai Chi is suppose to be good for menopausal women...lots of ad clips tell me so, lol, to be determined.
Tai Chi Via
I love this ‘scent’; it is clean & fresh smelling to me, and calming. When I stressed I spray it at the base of my throat and on my wrists.
