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đMindset & Mental Health: 10 Life-Changing Psychology Booksđ
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items As someone working in the beauty and wellness space, I believe that true radiance starts from a healthy mind. These books helped me understand human behavior and improve my professional mindset!
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The definitive guide to behavioral psychology in practice. Clear explains how tiny changes can lead to remarkable results by redesigning your environment and identity. Itâs an essential read for anyone looking to build professional discipline and las...
Atomic Habits: Tiny Changes, Remarkable Results by ...
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A groundbreaking work on trauma and recovery. Dr. van der Kolk explores how high-stress experiences reshape both the brain and the body. It offers a deep professional insight into healing through mindfulness, movement, and understanding our neurobiol...
The Body Keeps the Score: Brain, Mind & Body
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This collection focuses on cognitive shifting and emotional intelligence. Itâs perfect for the modern reader, offering bite-sized wisdom on overcoming self-sabotage and developing a more resilient mindset. A top-trending book in the 'wellness' commun...
101 Essays That Will Change The Way You Think
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Representing the new wave of holistic psychology. Dr. LePera empowers readers to become their own therapists by recognizing patterns from the past. It focuses on the connection between physical health and mental clarity, which is essential for a bala...
How to Do the Work: Recognize Patterns & Heal
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A timeless classic in existential psychology. Based on the author's experience in concentration camps, it teaches us that finding meaning in suffering is the key to resilience. Itâs a profound professional reminder of the strength of the human spirit...
Man's Search for Meaning: Frankl, Viktor E.
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A transzgenerĂĄciĂłs traumĂĄk alapmƱve magyar kontextusban. Azt vizsgĂĄlja, hogyan befolyĂĄsoljĂĄk Ćseink kimondatlan fĂĄjdalmai Ă©s mintĂĄi a jelenlegi mentĂĄlis jĂłlĂ©tĂŒnket. AlapvetĆ olvasmĂĄny mindenkinek, aki meg akarja törni a toxikus köröket Ă©s meg akarja ...
Könyv: Ărökölt sors (Orvos-TĂłth NoĂ©mi) - Libri
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Az önbecsĂŒlĂ©sre Ă©s a valĂłdi Ă©nĂŒnk megmutatĂĄsĂĄnak bĂĄtorsĂĄgĂĄra összpontosĂt. Dr. AlmĂĄsi a tĂĄrsadalmi elvĂĄrĂĄsok Ă©s az ĂĄltalunk viselt maszkok szakmai kihĂvĂĄsaival foglalkozik. ErĆt adĂł ĂștmutatĂł az autentikus önbizalom fejlesztĂ©sĂ©hez Ă©s az egĂ©szsĂ©ges Ă©rz...
Könyv: Ki vagy Te? (AlmĂĄsi Kitti) - ElvĂĄrĂĄsok szorĂtĂĄsĂĄban - Libri
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ProvokatĂv szakmai lĂĄtĂĄsmĂłd a szemĂ©lyes szabadsĂĄgrĂłl Ă©s a manipulĂĄciĂłrĂłl. FeldmĂĄr arra ösztönzi az olvasĂłt, hogy ismerje fel Ă©lete 'bĂĄbmestereit', legyenek azok tĂĄrsadalmi normĂĄk vagy belsĆ kritikusok. MerĂ©sz olvasmĂĄny azoknak, akik mentĂĄlis felszaba...
BĂTORSĂGLABOR HESNĂVAL â FeldmĂĄr AndrĂĄs - YouTube
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ĂtfogĂł elemzĂ©s a toxikus kultĂșra, valamint fizikai Ă©s mentĂĄlis egĂ©szsĂ©gĂŒnk kapcsolatĂĄrĂłl. Dr. MĂĄtĂ© hidat kĂ©pez az orvostudomĂĄny Ă©s a pszicholĂłgia között, elmagyarĂĄzva, hogyan jĂĄrul hozzĂĄ a modern Ă©let a krĂłnikus betegsĂ©gekhez Ă©s traumĂĄkhoz. Elengedhe...
Könyv: Normålis vagy (Måté Dåniel - Dr. Måté Gåbor) - Libri
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BĂĄr a gyermeknevelĂ©sre fĂłkuszĂĄl, az emberi kapcsolĂłdĂĄsokrĂłl szĂłlĂł szakmai meglĂĄtĂĄsai egyetemesek. Vekerdy elmagyarĂĄzza, hogy az Ă©rzelmi biztonsĂĄg az egĂ©szsĂ©ges Ă©let alapköve. MĂ©ly emlĂ©keztetĆ a felnĆtteknek, hogy kapcsolĂłdjanak Ășjra belsĆ gyermekĂŒkhö...
Könyv: Ărzelmi biztonsĂĄg (Vekerdy TamĂĄs) - Libri