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Wellness( featuring Holland & Barett..my one stop shop): Being older doesn’t have to feel older.
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items Supplements and potions! We all need some.
Sections
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For all ladies but especially over 50’s: Managing Changes ( peri/post and during menopause
Feel Good and Detox:Kinda like weekly facials but for the body
Anti Aging: Let’s age the way we want to!
Hair Care:Loss and Shedding Aid ( Trauma induced from Covid 3 years ago)
My Son’s Supplies:I just wanna include him too!
For all ladies but especially over 50’s: Managing Changes ( peri/post and during menopause
We all know by now D3 is crucial for our bone health and as we age maintenance is not to be neglected. Thus more crucial for anyone that lives in seasonal climates and don’t get sun daily as well. Mobility is key to health and fitness, so please get ...
Solgar Vitamin D3 4000IU 120 Vegetable Capsules
Partner in crime to vitamin D3..without it, it is rather pointless. So make sure to take them together at all times.
Solgar Vitamin K2 100µg Vegi Capsules
Helpful with getting a restful night for sure. I take it an hour before bedtime.Perimenopausal ladies will find this useful for interrupted or sleep deprivation. This aids with muscle recovery after exercising which is a must for us ladies to prevent...
New Nordic Magic Magnesium Glycinate 600mg 60 Tablets
This keeps me going energy wise as I am heading towards 60. I am aware even with eating healthily and exercising, energy levels are not the same. I used to be a gymnast for my country and had boundless energy through my 20’s to 40’s. The dip in my 50...
Solgar Vitamin B-Complex "50" High Potency 50 Vegi ...
This needs no introduction or any persuasion. Common sense that everyone should be on it (correct dosages based on age). The multitude of benefits is reason enough. Crucial for iron absorption.
Holland & Barrett Vitamin C 1000mg 120 Tablets
Muscle loss for ladies over 50’s is rapid and I try to slow it down. Loose skin and no muscle is definitely not a good look. Lift weights consistently ladies if you do not want to look in the mirror one day and wonder what happened. Creatine helps to...
Creatine Powder
As advertised!! Friendly bacteria! Keep our guts moving and keep all the unwanted bloating at bay. A healthy gut is ignored mostly with all the junk food that is available.
Holland & Barrett Friendly Bacteria 100 Billion 30 Capsules
Feel Good and Detox:Kinda like weekly facials but for the body
A must for clear skin and for anyone going through adult acne during peri and post menopause. Supports hormone and eye health too not forgetting immune defenses.
Solgar Zinc Picolinate 22mg 100 Tablets
Antioxidant that detoxes liver, improves circulation and improves skin clarity. So why not?!
Zooki Liposomal Glutathione Capsules | Supplements | H&B
This is something I have taken since childhood. My mom always stressed upon it and I have just followed through. Why is it essential?..for joints,bone and heart. All that is important to keep us moving.
Holland & Barrett Pure Cod Liver Oil 1000mg 240 Capsules
Greens! My detox go to..I take this daily for a month then break. I resume when I feel sluggish. I take mine juice in the morning.
Naturya Organic Chlorella Powder 200g
Greens! I take this with Chlorella and the combo takes a while to get used to. Once you adapt it gets better.
Naturya Organic Spirulina Powder 100g
I have this in my bag whenever I have a long day out. Very helpful indeed. I got this free from my purchases from H&B and now I stock up on it
Zooki Electrolytes+ Exercise & Recover, Cherry Flavour
Anti Aging: Let’s age the way we want to!
Anti aging in terms of skin support due antioxidant properties I tried this brand and kinda liked it as the H&B own brand was out of stock. Perks with this one:helps with heart health and stamina
SuperSelf CoQ10 Coenzyme Q10 200mg 60 Capsules | H&B
This was my first try and it is good. I switch back and forth with Super Self depending on stock.
Holland & Barrett Super Strength Co-Q10 200mg 30 ...
I take this for protein not so much for collagen. I use it as a snack and something warm to drink. I avoid cold water, always warm 95% of the time. This broth is nourishing and helps fill me up without snacking unnecessarily. I add a pinch of himalay...
Organic Bone Broth (Original) 225g | Planet Paleo | H&B
Hair Care:Loss and Shedding Aid ( Trauma induced from Covid 3 years ago)
This formula has ancient Chinese remedy He Shou Wu that is known for hair health and anti aging properties. This is a mainstream product that carries the herb and it is quite a rare find. I usually buy the herb from my Chinese herbalist and boil my o...
New in White Lotus Beauty
Hair care must! ( For me at least, since coming away from Covid my hair fell out 3 months after. It is trauma induce apparently and it took away a lot of self confidence.) This supplement hands down stops hair thinning and it is really effective. My ...
SuperSelf Pumpkin Seed Oil 3000mg Cold Pressed 90 ...
Traditionally known to aid hair health. I take this twice a week as an add on. All the help I can get I will take it.
Holland & Barrett Fenugreek 90 Capsules
My Son’s Supplies:I just wanna include him too!
My boy loves this just for the flavor and it is good for him too. Living in UK where sunshine is rare, vitamin D is prudent.
Chewy Vites Calcium + Vit D3 60 Strawberry Gummies | H&B
A must for growing children to help with height and energy and most importantly brain development. Iron is much needed during their growing years even if your kids loves spinach and red meat.
Chewy Vites | Brands | H&B
Another fav for my boy…this is a good one for when ill and normal supplements becomes a chore to chew. This is a great alternative and in liquid fo which helps when feeling poorly.
Zooki Kids Immune Support Liquid Sachets - Vitamin C & ...