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Healthy Way to Lose Weight
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items Read the labels carefully of everything and try to buy high quality stuff to put in your body. Skip processed foods. Lower the sugars, opt for natural sugars with low glycemic index. Eat lots of salad before meals. Exercise regularly.
Apple cider vinegar before every meal. Liquid ACV is sometimes unavailable, so capsules are best option. No gummies for God sake, they are full of sugars.
Nature's Truth Apple Cider Vinegar 1200 mg., 180 Capsules
Turmeric reduces inflammation in the body.
Qunol Turmeric 1,500mg., 220 Capsules
Goji berries are full of antioxidants and have significant effect on metabolism. They are known for anti aging benefits too.
Made in Nature USDA Organic Goji Berries 20 oz 2-pack *online only*
Chia seeds are good for metabolism and weight management. They have magnesium, calcium and phosphorus for various cycles happening in the body.
Mayorga Organic Chia Seeds, USDA Organic, NON-Gmo verified, 3lb, 2-pack *online only*
Detoxification is really important when it comes to metabolism. Green blends are always best for detoxification when consumed in morning.
Spirulina + Chlorella - Alkalizing Greens Complex
This is the fermented vegetable drink from Japan. Best solution for bloating. Use 1 tablespoon dilute it with half glass of water and drink after breakfast.
3-Day Cleanse, Japanese Postbiotic Drink - R's KOSO -
Krill oil for dha and epas which are the cofactors of almost every metabolic activity of body.
Kori Krill Oil Multi Benefit Omega-3, Dietary Supplement for Heart, Brain, Joint, Eye and Skin Health, 30 Count
Go for cacao powder for hot chocolates. It helps with blood pressure and cholesterol.
Hershey's Cocoa, 100% Cacao, Natural Unsweetened, 23 oz
Blend of mushrooms, bovine collegen peptides and amazing amino acids with coffee is really great.
30 Servings of Mushroom Coffee + FREE Starter Kit
If you want a matcha antioxidant drink, this is the best option with ceremonial grade matcha, mushrooms, collegen peptides and essential amino acids.
30 Servings of Mushroom Matcha + FREE Starter Kit
Add mct oil in your diet with coffee creamers. Coffee+butter+mct oil, in the morning helps to cut off the fat and great for intermittent fasting as it is really fulfilling in itself.
Bulletproof Original Creamer, 8.4 oz.
Matcha is full of antioxidants but always use a ceremonial grade matcha.
Yamasan Organic Japanese Ceremonial Grade Matcha Green Tea Powder, 30g
Always buy coffee in small batches and grounded to save its components and make a best out of it. This is why having subscriptions are the best way.
Ethiopia Mamo Kacha
Best way to add beef into your diet. Beef is an excellent source of nutrients and is known to burn the fat in the body.
Paleovalley Grass Fed Organ Complex
A multivitamin is essential to fill the voids for proper nutrition.
Vita•Min•Herb® For Women
Add manuka honey in your diet.
Manuka Health UMF 10+ (MGO 263+) Raw Manuka Honey 17.6 oz
Add cinnamon to your teas.
Olde Thompson, Saigon Cinnamon Sticks, 6.6 oz