This is a great way to get your exercise in ! I especially love it when I'm not up to something too intense but still want to keep my routine going !
The Waver Vibration Platform Machine - Lifepro
Love this app for a quick workout . So many to choose from whether you want to target a particular area of your body or just a general whole body workout.
Reverse Health | Fitness & Weight Loss Plans for Women over 40
Their workouts don't disappoint... I'm into a more chill workout lately and I love the variety and length of their selections.
Reverse Health | Fitness & Weight Loss Plans for Women over 40
Relaxation
My favorite app when I need a quick break. So many options to choose from, whether you want a mediation , to learn about CBT or more! The live sessions are the best!
Aura - #1 App for Mindfulness Meditation, Sleep, & Emotional Health
Learn about tapping and transform your life. Love the quick taps and can use them anytime.
The Tapping Solution (EFT): Who Would You Be Without the Stress?
Use with be Shakti Shala may!
Shakti Shala — The World's Only Acupressure Mat App
Holy grail of relaxation and release of muscle tension . Takes some time to get used to-- try the app that I have listed in my recommendations.
Shakti Mat
Can I say delicious and good for you and chills you out! Yes yes and yes!
